Recharge for Radiant Beauty

The Power of Protein

Consuming a protein-rich snack before bed can take your beauty rest to the next level by helping your muscles repair and grow stronger while you dream. This strategic snack attack can lead to waking up feeling more energized and refreshed, with muscles that are stronger and more toned.

Snack Smart, Not Hard

You don’t need to prepare a full-course meal at 10 p.m. to reap the benefits of a protein-rich snack. A light, protein-rich snack will do the trick. Consider options like:

• a bite of Greek yogurt
• a few slices of deli meat
• a cup of quinoa

These small bites can make a big difference in your muscle recovery.

Make It a Habit

Prioritize a protein-packed snack before bed, especially after a big day in the gym. This simple habit can help your muscles grow and mend all night long, leaving you feeling more confident and radiant in the morning.

Greek Yogurt: The Ultimate Superfood

Greek yogurt is a protein powerhouse, making it the perfect bedtime snack. With its high protein content and versatility, it’s no wonder this yogurt variety has earned superfood status.

Snack Ideas Galore

Need some inspiration for your pre-bedtime snack? Explore these 50 ideas for packing in the protein before or after a workout. From:

• nuts and seeds
• lean meats
• whole grains

there’s something for everyone.