She Strengthens

Breaking the Silence: The Urgent Need for Racially Competent Therapists

As a mental health professional, I’ve witnessed firsthand the devastating impact of racial trauma on Black and brown individuals. The constant exposure to violence, death, and assault against the Black body can lead to debilitating symptoms, including depression, mood dysregulation, and racial anxiety.

The Alarming Reality of Racial Trauma

Racial trauma can manifest in ways similar to post-traumatic stress disorder (PTSD), but with a crucial difference: it’s an ongoing experience. Microaggressions and white supremacy culture can trigger emotional and bodily symptoms, such as headaches, muscle aches, stomach pain, and dissociation. These symptoms can be overwhelming, making it essential to find safe spaces and culturally competent therapists.

The Struggle to Find a Racially Competent Therapist

Unfortunately, the psychology workforce is predominantly white, making it challenging for Black individuals to find a therapist who understands their experiences. A staggering 84% of psychologists are white, while only 4% are Black. This lack of representation can be damaging to one’s health, making it crucial to find a therapist who is committed to practicing anti-racism and dismantling systems of oppression.

Assessing a Therapist’s Cultural Competency

When searching for a therapist, it’s essential to ask the right questions. Some key questions to ask include:

• What is your experience in treating Black clients?
• What are your views on racism?
• What do you know about anti-racism, and how do you commit to this practice?
• What is your approach to treating issues such as racial trauma?

The Importance of Intersectionality

Our lived experiences are not limited to our racial identity. Intersectionality, a term coined by Kimberlé Crenshaw, highlights the impact of multiple oppressed groups on our mental health. It’s crucial to find a therapist who understands how our identities intersect and how they can bring forth traumatic experiences.

Questions to Ask About Intersectionality

When assessing a therapist’s cultural competency, don’t forget to ask about their experience with intersectional identities, such as:

• What is your experience in treating members of the LGBTQ+ community?
• What is your experience in treating Black women or individuals who are non-binary?
• What is your experience in treating clients who are disabled?

Building Safe Havens

While we may not be able to dismantle systemic oppression overnight, we can create our own safe spaces and seek refuge. Wellness hubs curated by Black people, such as Black Girl in Om and The Nap Ministry, are paving the way for healing in our communities. Initiatives like Therapy for Black Girls and Black Female Therapists are also working to increase access to Black providers.

The Power of Self-Care and Community

As we continue to champion the importance of Black Lives Matter, let’s not forget that Black Mental Health matters too. By prioritizing self-care, seeking culturally competent therapists, and building community, we can begin to heal and restore our collective well-being.