She Strengthens

The Weekly Roundup: Uncovering Hidden Gems

The Internet’s Best Kept Secrets

With the vast expanse of the internet at our fingertips, it’s easy to get lost in the noise. That’s why we’re dedicated to curating the most fascinating and informative articles from around the web. This week, we’ve uncovered some real gems that are sure to pique your interest.

The Surprising Reason Beer Smells So Good

Have you ever wondered why the aroma of beer is so irresistible? According to Belgian scientists, it’s not just to tantalize our taste buds. Beer’s fruity scent actually serves a purpose – to attract fruit flies. These tiny insects play a crucial role in breaking down sugars and spreading yeast organisms, making them an unlikely hero in the brewing process.

The Secret to Making Calorie Labels Effective

We all know the struggle of trying to make healthy choices, but did you know that traditional calorie labels might not be doing the trick? Researchers have discovered that providing context to those calories – such as the amount of exercise needed to burn them off – is a far more effective way to encourage healthy eating habits.

Why Introverts Should Steer Clear of Caffeine

While a cup of coffee might seem like the perfect pick-me-up before a big meeting, introverts might want to think twice. Their brains already operate at a higher state of alertness, making caffeine a potential recipe for overstimulation.

A Global Look at Daily Diets

Ever wondered how your eating habits stack up against the rest of the world? National Geographic has compiled five decades of data from the Food and Agriculture Organization of the United Nations to create stunning pie charts of daily diets from around the globe. The results might surprise you – Americans consume more sugar and fat than most countries, but China and Hong Kong take the lead when it comes to meat intake.

The Power of Music in High-Intensity Workouts

We all know that music can get us pumped up during a workout, but did you know it can actually boost performance? A recent study found that listening to music during high-intensity interval training can increase energy exertion and calorie burn.

The Personality Trait That Can Boost Your Health

When it comes to overall health, which personality trait reigns supreme? According to research, conscientiousness takes the top spot – as long as it’s not paired with neuroticism. Following doctor’s orders is great, but endless worrying can be detrimental to your well-being.