The Surprising Truth About Kegel Exercises and Pelvic Floor Health

What is a Hypertonic Pelvic Floor?

A hypertonic pelvic floor is a common problem that affects individuals with vaginas. It occurs when the pelvic floor muscles become chronically tense, leading to a range of symptoms including:

• Constipation
• Painful penetration
• Back pain
• Painful urination

The Role of Pelvic Floor Muscles

Our pelvic floor muscles act as a hammock for our pelvic organs, holding them in place. However, many people don’t or can’t relax their pelvic muscles, which can lead to chronic tension. This tension can be exacerbated by factors such as:

• Frequently holding in pee
• Doing weight-bearing exercises
• Having certain health conditions like endometriosis or irritable bowel syndrome

The Misconception About Kegels

While Kegels can benefit a weak pelvic floor, they can also worsen symptoms for those with a hypertonic pelvic floor. The problem lies in the fact that many people forget to relax their muscles after contracting them. It’s essential to remember that a healthy pelvic floor requires both engagement and relaxation of the muscles.

How to Do Kegels Correctly

To do Kegels correctly:

1. Empty your bladder
2. Contract your pelvic floor muscles as if pulling them up your body
3. Hold for 3 seconds
4. Release and relax your muscles

Treating Pelvic Floor Tension

Fortunately, pelvic floor tension doesn’t have to be a permanent condition. Treatment options include:

• Intravaginal massage and mapping to become aware of where the tension is
• Down-regulation breathing and intentional breathing exercises to help soften the muscles
• Incorporating meditation, yoga, and vaginal dilator programs into your daily routine

Seeking Help

If you’re experiencing symptoms associated with pelvic floor hypertension, it’s essential to seek help from a pelvic floor therapist. They can provide personalized guidance and treatment to help you relax your pelvic floor muscles and alleviate symptoms.

The Takeaway

Kegel exercises are not a one-size-fits-all solution for pelvic floor health. It’s crucial to approach them with caution and awareness of your body’s unique needs. By understanding the importance of relaxation and seeking help when needed, you can take the first step towards a healthier, happier vagina.