The Low-Carb Alternative to Pasta: Spaghetti Squash

Nutritional Benefits

Spaghetti squash has been gaining popularity as a low-carb substitute for traditional pasta, and for good reason. With only 7g of carbs per cup compared to pasta’s 43g, it’s a game-changer for those watching their carb intake.

Cooking Methods

While cooking spaghetti squash may require a bit more effort than boiling water, it’s still a breeze when you follow these simple steps. You can choose between two cooking methods: microwave or oven. Each has its own benefits, so pick the one that suits your schedule and taste preferences.

Microwave Method

For a quick and easy option, try microwaving your spaghetti squash. Just be sure to:

• Poke holes in the gourd to allow steam to escape
• Microwave on high for 15 minutes, checking for tenderness
• Let cool, then cut in half and remove seeds
• Gently pull strands into a bowl and serve

Oven-Roasted Perfection

If you have a bit more time, roasting your spaghetti squash in the oven yields a crispy, al dente finish. Here’s how:

1. Preheat your oven to 400 degrees
2. Cut the gourd in half and remove seeds
3. Drizzle with olive oil, season with salt and pepper, and roast for 45 minutes
4. Let cool, then gently pull strands into a bowl and serve

Get Creative with Toppings

The fun part? Adding your favorite flavors! Try pairing your spaghetti squash with:

• Marinara sauce and Parmesan cheese
• Basil pesto
• Alfredo sauce
• Salsa
• Avocado
• A fried egg

The possibilities are endless! With its low carb count, delicious flavor, and ease of preparation, spaghetti squash is the perfect addition to your low-carb diet.