Taking Control of Your Diabetes: Essential Tracking Apps

Streamlining Your Health Data

Managing diabetes requires constant monitoring of various aspects of your health. From tracking A1C levels and blood sugar to monitoring daily carb intake, it can be overwhelming. Fortunately, innovative technology has made it possible to develop numerous helpful tracking apps to make your life easier.

Top Diabetes Tracking Apps

Comprehensive Tracking

• MyNetDiary Calorie Counter Pro: Offers a comprehensive tracking system, allowing you to monitor A1C results, blood glucose levels, medication, and daily notes. Its customizable diary entries provide a personalized experience, and weekly reports help you stay on top of your progress.
• mySugr: Provides instant analysis of your tracked data, customizable reminders, and in-app health challenges to help you focus on your goals. You can even download a complete report for your healthcare appointments.
• Diabetes Connect: Offers a simple and sleek interface for tracking diabetes data, making it easy to log your numbers and stay on top of your health.
• Diabetes:M: Allows you to easily log your food and blood glucose numbers, sharing reports with healthcare providers, family, or friends. Its bolus calculator helps determine the correct insulin dosage for the day.
• Sugar Sense Diabetes: Helps you track food and glucose numbers, providing an estimated HbA1C number. It also works as a step counter, syncing with other fitness apps to give you a comprehensive picture of your health.

Healthy Habits

• Daily Water Tracker: Helps you track your daily water intake, with a simple and fun interface to motivate you to reach your hydration goals.
• Freeletics: Provides a customized fitness journey using AI coaching, with bodyweight-only exercises that you can do from home without needing any equipment.
• Find What Feels Good: Yoga With Adriene: Offers hundreds of yoga videos, guiding you to relax, strengthen your body, and manage your blood sugar levels.
• PEAR: Provides hundreds of workouts for all levels, connecting to wearable fitness devices to customize workouts based on your heart rate.
• MyFitnessPal: Boasts a database of 11 million foods, making it easy to track calories and macros.

Mental Well-being

• Happy Not Perfect: Offers guided breathing exercises, meditations, and a space to express gratitude, helping you relax and reduce blood sugar levels.
• Calm: Provides sleep meditations, soothing sounds, and sleep stories to help you relax and drift off to dreamland.

Community Support

• Health2Sync: Allows you to connect with family or healthcare providers, sharing your numbers and receiving support as you manage your diabetes.
• HealthTap: Enables you to ask a doctor anything at any time, even getting consultations and prescription renewals online. Its database of information is free, and one-on-one consultations are available for a fee.