She Strengthens

When Migraines Strike at the Office

Staying Ahead of the Pain

Imagine being stuck at your desk, surrounded by blinding fluorescent lights, with a never-ending inbox and a to-do list that’s growing by the minute. And to top it all off, a familiar, throbbing pain starts to creep up. If this sounds all too familiar, you’re not alone. As someone who’s no stranger to migraines, I’ve learned to be prepared when they strike at work.

The Migraine Kit: A Lifesaver

Having a migraine kit at the ready can be a game-changer. Mine includes lavender essential oil, which provides relief for me, but may not work for everyone. The key is to identify what works for you and keep it handy. That way, when a migraine hits, you’re not scrambling to find what you need.

Finding Solace in the Dark

One of my go-to strategies is to book a conference room and work in the dark. This simple trick helps me stay productive and reduces my symptoms. I also adjust my computer settings to minimize blue light, which can exacerbate the pain. The added benefit? My coworkers think I’m in a meeting, so I’m left alone to focus on my work.

Screen Breaks and Offline Tasks

When a migraine hits, staring at a screen can be excruciating. To combat this, I print out reports and do line edits by hand. Taking breaks from screens can be a huge relief. Even if you can’t do all your tasks offline, try taking short breaks from your computer to give your eyes and head a rest.

Silence is Golden

Loud sounds can make migraines worse, so when I’m struck with one, I reschedule non-essential meetings or participate remotely from my desk. This allows me to control the volume and minimize discomfort. If a meeting can’t be rescheduled, I review the notes later.

Knowing When to Take a Step Back

If the migraine is severe, I don’t hesitate to take the day off. I’ve been open with my boss about my migraines, and she’s understanding. Sometimes, taking a half day and making up the hours later in the week is a better option than pushing through the pain. Remember, prioritizing your health is crucial.

The Bottom Line

Having a migraine at work can be frustrating, but it’s essential to prioritize your well-being. By being prepared, finding ways to manage your symptoms, and knowing when to take a step back, you can survive even the toughest migraine days. So, don’t be afraid to take care of yourself, even if it means working in the dark or canceling meetings. Your health is worth it.