Managing Migraines at the Office

Staying Ahead of the Pain

Imagine being stuck at your desk, surrounded by blinding fluorescent lights, with a never-ending inbox and a to-do list that’s growing by the minute. And to top it all off, a familiar, throbbing pain starts to creep up. If this sounds all too familiar, you’re not alone.

The Migraine Kit: A Lifesaver

Having a migraine kit at the ready can be a game-changer. Identify what works for you and keep it handy. This way, when a migraine hits, you’re not scrambling to find what you need. Some items to consider including are:

• Lavender essential oil
• Other remedies that provide relief for you

Finding Solace in the Dark

One strategy is to book a conference room and work in the dark. This simple trick helps you stay productive and reduces symptoms. You can also adjust your computer settings to minimize blue light, which can exacerbate the pain. The added benefit? Your coworkers think you’re in a meeting, so you’re left alone to focus on your work.

Screen Breaks and Offline Tasks

When a migraine hits, staring at a screen can be excruciating. To combat this, try:

• Printing out reports and doing line edits by hand
• Taking breaks from screens to give your eyes and head a rest

Silence is Golden

Loud sounds can make migraines worse, so:

• Reschedule non-essential meetings or participate remotely from your desk
• Review notes later if a meeting can’t be rescheduled

Knowing When to Take a Step Back

If the migraine is severe, don’t hesitate to take the day off. Be open with your boss about your migraines, and prioritize your health. Sometimes, taking a half day and making up the hours later in the week is a better option than pushing through the pain.

Surviving Migraine Days

Having a migraine at work can be frustrating, but it’s essential to prioritize your well-being. By being prepared, finding ways to manage your symptoms, and knowing when to take a step back, you can survive even the toughest migraine days. So, don’t be afraid to take care of yourself, even if it means working in the dark or canceling meetings. Your health is worth it.