She Strengthens

Rise and Shine: Morning Workout Hacks from the Pros

Getting out of bed for an early morning workout can be a daunting task, but it’s a habit that can set you up for success. We asked fitness experts and enthusiasts to share their secrets for getting moving in the morning.

Cool Down Before You Warm Up

Ryan Wilke, co-founder of Throwback Fitness, starts his day with a Citi Bike ride to the gym, even in the freezing winter temperatures. The shock of the cold air is enough to wake him up and get him ready for his workout.

Double Alarm, Double Motivation

Holly Rilinger, Nike Master Trainer, sets two alarms: one to give her a 15-minute warning, and another to get her out of bed. She then meditates, drinks an almond milk cappuccino, and blasts music to get herself pumped up.

Prepare for Battle

Sandee Shin, CrossFit Virtuosity athlete, packs her bag the night before and gets to bed by 10:30 p.m. to ensure she’s well-rested and ready to take on her morning workout.

Flip the Switch

Jessi Kneeland, personal trainer and life coach, uses blinding light and upbeat music to shock herself awake. She then grabs a cup of coffee and gets moving.

Breakfast on the Brain

Sarah Pope, personal trainer at Crow Hill Crossfit, pre-orders her favorite smoothie to be delivered in the morning. This gives her a reason to get out of bed and start her day.

More Morning Workout Hacks

• Keep your alarm clock across the room to force yourself to get out of bed (Brian Gallagher, co-founder of Throwback Fitness)
• Prep your playlist and wear red to boost energy and excitement (Bree Branker, trainer for the FitOn app)
• Wear red and grab a mint to increase energy and alertness (Jay Cardiello, celebrity trainer)
• Splash your face with cold water to wake yourself up (Locke Hughes)
• Pack extras like deodorant and wipes in your gym bag (Maria Hart)
• Schedule brunch with friends to give yourself a reward to work towards (Jeff Cattel)
• Treat yourself to a healthy pre-gym snack to motivate yourself (Tara Goodrum)
• Let your furry friends get you moving (Mary Muller)
• Warm up your room and lay out your clothes the night before (Mandy Thudium)
• Find a workout group to hold you accountable (Rachel Lockwood McDonald)
• Use chores like shoveling snow as a morning workout (Kerstin Dorbert)
• Sleep in your workout clothes and pack your bag the night before (Christine DiGangi)
• Use a wake-up light to simulate a sunrise (Lauren Furmanski)

These morning workout hacks will help you rise and shine, and get moving towards a healthier and happier you.