She Strengthens

Nourish Your Body with the Fab 4 Formula

As a health-conscious individual, you’re likely no stranger to the daily dilemma: what to eat? Whether you follow a gluten-free, vegan, dairy-free, or Paleo diet, meal planning can be overwhelming. But fear not! Certified celebrity health coach and holistic nutritionist Kelly LeVeque has cracked the code with her innovative Fab 4 formula.

The Magic of the Fab 4

This game-changing formula is designed to stabilize blood sugars and keep you feeling satisfied throughout the day. So, what’s the secret? It’s all about incorporating four essential elements into your meals: fiber, greens, protein, and fat. By combining these nutrient-dense components, you’ll be saying goodbye to energy crashes and hello to a balanced, vibrant you.

8 Delicious Recipes to Get You Started

Try these mouth-watering recipes, each carefully crafted to incorporate the Fab 4 formula:

1. Citrus Sunrise Smoothie

Ditch the salad-like smoothies and indulge in this refreshing blend of lemon juice, chia seeds, and nut milk. With a hint of vanilla protein powder and coconut oil, you’ll be hooked from the first sip.

2. Spicy Salmon Sushi Burrito

Roll up your sleeves and get ready to create a stunning sushi burrito packed with quinoa, salmon salad, and greens. This Instagram-worthy dish is sure to impress.

3. Tuscan Kale and White Bean Soup

Kale lovers, rejoice! This hearty soup is a symphony of flavors, featuring carrots, tomatoes, celery, white beans, and of course, kale. Simply chop, simmer, and serve.

4. Peanut Butter Cacao Nib Bliss

Satisfy your sweet tooth with this decadent smoothie combining peanut butter, nut milk, and cacao nibs. Go ahead, add an extra sprinkle of cacao nibs – we won’t judge.

5. Coconut Cauliflower Rice Bowl

Get back to basics with this comforting bowl featuring chicken, cauliflower rice, and broccoli. Elevate your meal with a drizzle of coconut sesame oil for a touch of sweetness.

6. Butter Lettuce Wrapped Shrimp Tacos

Taco Tuesday just got a whole lot healthier! Swap traditional tortillas for butter lettuce cups and fill with grilled shrimp, homemade coleslaw, and avocado.

7. Spa Day in a Glass

Unwind with this soothing smoothie blending mint, cucumber, spinach, and avocado. Boost your energy with chia seeds and reap the benefits of antioxidants and fiber.

8. French Salmon Salad Delight

This versatile salad doubles as a dip, perfect for topping greens, crunching with crackers, or saving for your next gathering. Combine the ingredients, dress with oil and vinegar, and voilà!