Fuel Your Fitness: Expert Tips on Pre-Workout Snacks

The Importance of Balance

A well-balanced snack should include a mix of carbohydrates, protein, and fat. Carbohydrates provide energy, protein helps build and repair muscles, and fat supports energy production. Aim for a snack that’s roughly:

• 20-30% protein
• 40-50% carbohydrates
• 30-40% fat

When to Eat

Timing is everything! If you’re working out for 60 minutes or less, you might not need a snack at all. But if you’re going for a longer or more intense session, fuel up:

• 45-60 minutes beforehand

If you’re looking to build muscle, consider a high-protein snack:

• right before your workout
• or after your workout

Snack Ideas

Here are some expert-approved snack ideas to get you started:

For Energy

• Berry fruit and yogurt granola parfait
• Hard-boiled egg and avocado toast
• High-protein oatmeal</