She Strengthens

Summer Salads to Savor

As the temperature rises, our appetites shift towards lighter, fresher flavors. But that doesn’t mean sacrificing taste or nutrition! We’ve discovered some incredible resources for easy, healthy meals that won’t break the bank or consume your entire day.

Vegan Summer Salads

1. Crunchy Asian Ramen Noodle Salad: A modern twist on a classic, this salad is a guaranteed crowd-pleaser. With fresh ingredients and a 10-minute prep time, it’s perfect for potlucks and picnics. Swap honey for maple syrup to make it vegan-friendly.
2. Sunshine Citrus Avocado Salad: This vibrant salad unites sweet citrus, creamy avocado, crisp onions, and toasted nuts. Add fresh herbs like basil, mint, and cilantro for an extra burst of flavor. Opt for maple syrup instead of honey for a vegan dressing.
3. Our Family’s Favorite Salad: This hearty salad has been a staple for years, featuring fresh artichokes, roasted red peppers, toasted pine nuts, and a heavenly Parmesan vinaigrette. Make it vegan by substituting cashews, nutritional yeast, garlic powder, and sea salt for Parmesan cheese.
4. Seriously Delicious Detox Salad: Eat the rainbow with this colorful salad, packed with cabbage, kale, broccoli, carrots, and fresh herbs. The Asian-inspired carrot and ginger dressing is the magic behind this recipe. Feel free to customize with maple syrup or another vegan sweetener.

Vegetarian Summer Salads

1. Green Salad with Beets, Oranges, and Avocado: Inspired by a trip to New Zealand, this fresh and colorful salad is easy to make and delicious. Shredded beets add a unique twist to this Kiwi-inspired dish.
2. Pear Salad with Gorgonzola and Candied Walnuts: Candied walnuts and bold Gorgonzola cheese combine with peppery arugula, juicy pears, and creamy avocado for a salad that always hits the spot.
3. Strawberry Avocado Spinach Salad with Poppyseed Dressing: Ripe strawberries belong in everything, including this refreshing salad. Customize with your favorite greens, cheese, and nuts, and don’t forget the homemade poppyseed dressing.
4. My Favorite Apple Spinach Salad: Apples and spinach are a classic combination, perfect for late summer to early fall. Slice the apples thin and wait 15 minutes before serving to allow the flavors to meld together.

Meat and Seafood Summer Salads

1. Grilled Pineapple, Chicken, and Avocado Salad: This salad screams summer, with grilled pineapple, chicken, and avocado, all drizzled with a tasty honey garlic vinaigrette.
2. Shrimp and Artichoke Green Salad with Lemon Vinaigrette: Shrimp adds a touch of elegance to this light and hearty salad, featuring artichoke hearts, shredded Parmesan, and a zesty lemon vinaigrette.
3. Tahini Ranch Avocado Chicken Salad: This flavorful salad combines tahini ranch, avocado, and chicken for a Mediterranean-inspired dish. Add sun-dried tomatoes, kalamata olives, and marinated artichoke hearts for extra flavor.
4. Shrimp, Avocado, and Roasted Corn Salad: This zesty shrimp salad is a must-try, with roasted corn adding a sweet and crunchy texture.

The Bottom Line

Summer is the perfect time to refresh your salad game with these delicious and easy recipes. Whether you’re a vegan, vegetarian, or meat-lover, there’s something for everyone. Thanks to our featured foodie Ali Ebright of Gimme Some Oven for sharing her favorite summer salads. Follow her on Facebook, Pinterest, Twitter, and Instagram for more culinary inspiration!