Sensory Solutions for Restful Nights

As someone who’s highly sensitive to their surroundings, getting a good night’s sleep can be a challenge. Every small disturbance, from creaking floors to flickering lights, can keep me awake. However, by addressing these sensory sensitivities, I’ve discovered that I can finally get the restful sleep I deserve.

Noise: The Silent Saboteur

I used to think that earplugs and white noise machines were the answer to blocking out distracting sounds. However, I found that they didn’t quite cut it. That was until I discovered the combination of in-ear headphones and binaural wave therapy. This combo has been a game-changer. The soothing binaural waves calm my mind and block out any background noise, helping me drift off to sleep.

Light: The Migraine Trigger

For those of us who are light-sensitive, even the smallest sliver of light can be overwhelming. To combat this, I use an eye mask that ensures a secure fit and blocks out all light. The soft, breathable material is gentle on my skin, and I no longer wake up with migraines or disrupted sleep due to light leakage.

Touch: The Uninvited Guest

It’s easy to overlook the importance of touch when it comes to sleep. However, the feel of certain fabrics or the weight of blankets can be a major distraction. To overcome this, I opt for comfortable, breathable clothing that stays put when I move, allowing me to focus on relaxation.

A Bedtime Routine That Works

A consistent bedtime routine is essential for a good night’s sleep. I’m in bed by 9 or 10 p.m., where I escape into a novel for at least 10 minutes. This helps me distance myself from the stresses of the day and wind down. Once I’m sleepy, I set my alarm, turn on my binaural wave therapy, and drift off to dreamland.

Sensory Adaptations for Everyday Life

The best part about these sensory solutions is that they’re not just limited to bedtime. I use binaural wave therapy whenever I feel overwhelmed or need to focus. And when I sense a migraine coming on, I use my trusty eye mask. By acknowledging and accommodating my sensory needs, I’ve finally found restful sleep – and a sense of calm that extends far beyond the bedroom.