She Strengthens

Protect Your Intimate Moments: Effective Tips to Prevent UTIs After Sex

Urinary tract infections (UTIs) can be a major buzzkill, especially after sex. With 1 in 2 people with vaginas experiencing the discomfort of a UTI, it’s essential to know how to minimize the risk of postcoital UTIs. In this article, we’ll explore the reasons behind UTIs, ways to reduce the risk, and general prevention methods.

Why Sex Can Cause UTIs

Having an active sex life can increase the chances of developing a UTI. Bacteria from fecal flora, such as E. coli, can enter the urinary tract and cause an infection. The proximity of the anus to the vagina makes it more likely for bacteria to find their way into the urinary tract. Other factors, including kidney stones, tight clothing, and genetics, can also contribute to UTIs.

Reducing the Risk of UTIs After Sex

To minimize the risk of postcoital UTIs, follow these practical tips:

1. Stay Hydrated

Drinking plenty of water helps flush out bacteria from the system, reducing the risk of infection. Aim for at least six to eight 8-ounce glasses of water a day.

2. Pee After Sex

Peeing after sex can potentially flush out bacteria before they have a chance to travel up the urinary tract. While there’s no concrete evidence, it’s always a good idea, especially for those who experience frequent UTIs.

3. Wash with Warm Water

Gently washing the genital area with warm water before sex reduces the risk of bacteria entering the urinary tract. Avoid using spermicide with nonoxonyl-9, as it can cause microabrasions in the vagina, leading to infections.

4. Wipe Front to Back

Proper hygiene is essential. Always wipe front to back after using the bathroom to prevent bacteria from entering the urinary tract.

General UTI Prevention

It’s not just about sex. There are steps you can take outside of intimate moments to reduce the risk of UTIs:

Drink Enough Fluids

Stay hydrated by drinking at least six to eight 8-ounce glasses of water a day.

Don’t Rush When Peeing

Take your time when peeing to ensure you fully empty your bladder.

Wear Loose-Fitting Clothing

Tight clothing can increase the risk of UTIs, so opt for loose-fitting clothes to keep your genital area breathable.

Switch Up Your Birth Control

If you experience regular UTIs, consider alternative birth control methods, as some may contribute to your UTI risk.

Treatment and Symptoms

If you do develop a UTI, most cases resolve quickly with antibiotics. However, if your infection keeps coming back and seems to be sex-related, discuss taking a small, preventive dose of antibiotics after sex with your doctor.

Recognizable symptoms of UTIs include a burning sensation when peeing and the urge to pee even when you don’t have much urine to expel. If you suspect you have a UTI, it’s better to get checked sooner than later, as untreated UTIs can sometimes progress to a kidney infection.

When to Contact a Doctor

UTIs often resolve within a few days, but it’s always best to talk with a doctor whenever you notice symptoms. If you experience severe symptoms, such as pain in your side and upper back, high fever, fatigue, chills, and shaking, or a changed mental state, seek medical treatment immediately.

By following these tips and being mindful of your body, you can reduce the risk of UTIs and enjoy worry-free intimate moments.