Protect Your Eyes and Skin from Harmful UV Rays Year-Round

When it comes to protecting our skin from the sun, we’re often reminded to take precautions, but our eyes require just as much attention, if not more. Prolonged exposure to UV radiation can cause serious damage, leading to painful sunburn, skin cancer, and even vision loss.

The Hidden Dangers of Winter UV Exposure

Many of us associate UV protection with summer, but winter poses its own unique risks. Snow and ice reflect UV rays, increasing our exposure, while higher altitudes intensify the sun’s effects. In fact, people living above the 45th parallel should take extra precautions during the winter months.

Why Sunglasses Are a Must-Have

Unlike our skin, which needs some UV exposure to produce vitamin D, our eyes don’t require sunlight to function. On the contrary, they’re highly susceptible to damage. Wearing sunglasses outside, regardless of the season, is crucial for protecting your eyes. Look for shades that block 99-100% of UVA and UVB rays for optimal protection.

Sunscreen: A Year-Round Essential

While we often associate sunscreen with summer, it’s an essential tool in our UV protection arsenal, even in the winter. When spending time outdoors, especially around snow and ice, apply sunscreen to all exposed skin, including the sensitive areas around your eyes.

Don’t Let UV Rays Catch You Off Guard

By taking these simple steps, you can safeguard your eyes and skin from the harmful effects of UV radiation:

• Wear sunglasses that block 99-100% of UVA and UVB rays
• Apply sunscreen to all exposed skin, including around your eyes
• Take extra precautions during winter months, especially at higher altitudes

Remember, protection is key, no matter the season. So, go ahead, enjoy the great outdoors, but do it with your eyes – and skin – protected!