Snoozing Anywhere: 16 Unconventional Tips for Quality Sleep

Traveling Unplugged

When life takes you on the go, catching quality Z’s can be a challenge. Whether it’s a red-eye flight or a friend’s couch, sometimes we need to get creative with our sleep spots.

Airport Power Nap

Before your flight, grab a few minutes of shut-eye at the airport. Lying down can trick your mind into thinking it’s bedtime. Once on the plane, don’t hesitate to catch a few winks. Remember to:

• Stay hydrated by drinking plenty of water to avoid dehydration, especially after flying or consuming alcohol.

Breathe Easy

High altitudes and allergies can cause congestion, making it hard to sleep. Take preventative measures such as:

• Taking over-the-counter decongestants or nasal saline to open up your airways.
• Dressing comfortably – there’s no need to dress up when flying!

Vacation Mode

Stick to Routine

Maintain your regular bedtime routine, even on vacation. Stick to your usual sleep schedule and avoid wacky napping habits. Don’t forget to:

• Exercise as usual.
• Try to eat familiar foods to avoid digestive issues.

Food and Drink

Be mindful of your eating habits:

• Avoid overeating, as a full stomach can lead to acid reflux.
• Ease up on the booze, as it can disrupt natural sleep patterns.
• Be cautious with unfamiliar foods and tap water in foreign countries.

Couch Surfing

Couch Crash Like a Pro

If you’re sleeping at a friend’s house, remember to:

• Bring your own pajamas.
• Ask for any necessary comforts like a blanket or pillow.
• Research suggests that a cooler room (around 60-68°F) is ideal for sleep.
• Tune out strange noises with earplugs or headphones.
• Use apps that offer background noise to induce sleep.

Office Snooze

Block Out the Light

If you need to catch a quick nap at the office, don’t forget to:

• Block out the light with an eye mask.
• Get cozy by bringing a security blanket or sweater to signal to your body that it’s naptime.
• Try paradoxical relaxation techniques to slow down your body and mind.