Snoozing Anywhere: 16 Unconventional Tips for Quality Sleep
Traveling Unplugged
When life takes you on the go, catching quality Z’s can be a challenge. Whether it’s a red-eye flight or a friend’s couch, sometimes we need to get creative with our sleep spots. Here are some tips to help you snooze anywhere:
Airport Power Nap
Before your flight, grab a few minutes of shut-eye at the airport. Lying down can trick your mind into thinking it’s bedtime. Once on the plane, don’t hesitate to catch a few winks. Stay hydrated by drinking plenty of water to avoid dehydration, especially after flying or consuming alcohol.
Breathe Easy
High altitudes and allergies can cause congestion, making it hard to sleep. Take preventative measures like over-the-counter decongestants or nasal saline to open up your airways. Dress comfortably, too – there’s no need to dress up when flying!
Vacation Mode
Stick to Routine
Maintain your regular bedtime routine, even on vacation. Stick to your usual sleep schedule and avoid wacky napping habits. Exercise as usual, and try to eat familiar foods to avoid digestive issues.
Food and Drink
Avoid overeating, as a full stomach can lead to acid reflux. Ease up on the booze, too, as it can disrupt natural sleep patterns. Be cautious with unfamiliar foods and tap water in foreign countries.
Couch Surfing
Couch Crash Like a Pro
If you’re sleeping at a friend’s house, bring your own pajamas and ask for any necessary comforts like a blanket or pillow. Research suggests that a cooler room (around 60-68°F) is ideal for sleep. Tune out strange noises with earplugs or headphones, and use apps that offer background noise to induce sleep.
Office Snooze
Block Out the Light
If you need to catch a quick nap at the office, block out the light with an eye mask. Get cozy by bringing a security blanket or sweater to signal to your body that it’s naptime. Try paradoxical relaxation techniques to slow down your body and mind.
By following these unconventional tips, you can catch quality sleep anywhere, anytime. Whether you’re traveling, on vacation, or just need a quick power nap at the office, these tips will help you snooze like a pro.
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