Whole30 Recipes for One: Solo Cooking Made Easy

Breakfast Bonanza

Start your day off right with these single-serving breakfast recipes:

• Denver Scramble: Combine Whole30-approved prosciutto, onions, and peppers with three eggs for a protein-packed breakfast.
• Single-Serve Paleo Breakfast Skillet: Plantains add natural sweetness to this skillet, paired with bacon, eggs, and veggies for a nutritious start.
• Spaghetti Squash Frittata for One: Fold in cooked spaghetti squash and spinach for a veggie-rich breakfast that’s almost like pasta!
• Sweet Potato Breakfast Skillet (For 1): Balance your breakfast with protein, complex carbs, and healthy fats in this satisfying skillet.
• The Breakfast Salad: Get creative with approved ingredients in this unique breakfast salad, featuring turkey sausage or compliant bacon.
• Sweet Potato & Egg Breakfast Boats: Bake sweet potatoes and fill with eggs, bacon, and hot sauce for a delicious breakfast treat.

Lunch and Dinner Delights

Indulge in these single-serving lunch and dinner recipes:

• Pan-Seared Salmon With Capers and Baby Artichokes: Treat yourself to a special night in with this superfood salmon dinner, ready in just 20 minutes.
• Stuffed Avocado With Garlic Shrimp: Fill avocado with fresh, nutritious ingredients like olive oil, shrimp, and herbs for a healthy and tasty meal.
• Skillet Chicken With Artichokes for One: Savor the flavors of artichoke hearts, red onion, and Kalamata olives in this skillet chicken dish.
• Spaghetti Squash Stir-Fry: Upgrade your stir-fry game with spaghetti squash, veggies, and chicken in this simple yet satisfying recipe.
• Paprika Lunch Omelet: Whip up this omelet for a quick and easy lunch or dinner, packed with flavor from paprika, oregano, and thyme.
• Baked Italian Chili Chicken: Enjoy the juiciness of oven-roasted tomatoes and meat in this single-serving chicken bake, served with potatoes.
• Zucchini Noodles Aglio and Olio: Experience the magic of olive oil, garlic, and red pepper flakes elevating zucchini noodles to new heights.
• Easy Lemon Chicken: Savor the simplicity of this 12-minute chicken recipe, adaptable to your favorite veggies and seasonings.