Summer Wellness Boost
As we dive into the warmth of July, we’re excited to share our top picks for health and fitness inspiration from around the web. Get ready to be motivated by Olympic champions, learn clever food swaps, and discover the science behind mindful eating.
Fitness Inspiration from the Top
What can we learn from Olympic superstars? Plenty! From energy-boosting tips to the importance of quality sleep, these gold medal winners share their secrets to success. Take a cue from the best and upgrade your fitness routine.
Healthy Swaps to Satisfy Your Cravings
Craving something salty? Ditch the Lays and try kale chips instead! The Daily Muse reveals five healthy food swaps to satisfy any craving without the extra calories. Make the switch and feel the difference.
The Science of Slurred Speech
Ever wondered why we sound drunk after a few beers? The American Scholar explores the fascinating science behind our slowed and slurred speech. It’s not just the booze – there’s more to it than you think!
Mindful Eating 101
Reaching for another handful of chips even though you’re stuffed? It’s time to rethink your eating habits. MizFit Online shares expert advice on how to eat mindfully, savor every bite, and break free from unhealthy patterns.
Tone Up with Dynamic Moves
Need a fitness routine revamp? Tina Reale’s got you covered! Discover dynamic moves and supersets to spice up your upper-body workout and get those arms shakin’!
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