Savoring the Last Days of Summer

Nourishing Options for a Sunny Afternoon

As the sun-kissed days of summer draw to a close, make the most of every remaining moment by gathering your closest friends and packing a nutritious picnic feast to relish in the warmth.

When it comes to picnic options, consider the following healthy and delicious choices:

• Whole-grain sandwiches: Built on a foundation of whole-grain bread, these sandwiches are bursting with flavor and fiber.
• Crunchy veggie salads and slaws: Infused with a medley of colorful vegetables, these salads and slaws provide a satisfying crunch.
• Berry-flavored desserts: Sweet treats that won’t weigh you down, berry-flavored desserts are the perfect way to cap off your picnic.

The Grain That Gives Back

Whole grains are the unsung heroes of a healthy diet, providing a wealth of nutrients and antioxidants. One grain in particular deserves special attention: wheat.

Wheat is a nutrient-rich grain that can add depth and flavor to a variety of dishes, including salads. Its high fiber and antioxidant content make it a great addition to a healthy picnic spread.

A Slaw Above the Rest

When it comes to adding some crunch and nutrition to your slaw, look no further than antioxidant-rich purple cabbage. This powerhouse of fiber and nutrition adds a burst of flavor and color to any dish.

With its high antioxidant content and satisfying crunch, purple cabbage is the perfect addition to your picnic slaw. Add it to your recipe for a flavor and health boost that will leave you feeling revitalized.