Sunday Wellness Roundup
Fitness Faux Pas: What Not to Do at the Gym
Ever wondered what really grinds the gears of fitness trainers? From going shirtless to wearing dirty shoes, there are certain unwritten rules to follow when working out at the gym. Get the lowdown from the experts themselves on how to avoid being “that guy” at the gym.
Shake Up Your Smoothie Game
Tired of the same old peanut butter and banana protein shake? It’s time to mix things up! Discover the unexpected ingredients that will take your smoothie to the next level and keep your taste buds engaged.
Yoga Blues? Here’s How to Overcome Them
Has your yoga practice become stale? Do you find yourself struggling to get motivated to roll out your mat? Don’t worry, it happens to the best of us! Learn how to break through the yoga burnout and get back to your Zen self.
The Carb Conundrum: Separating Fact from Fiction
Carbs – the nutrient everyone loves to hate. But do they really deserve their bad rep? Get the facts straight and learn how to make carbs work for you, not against you.
The Breakfast Debate: Is It Really That Important?
Is breakfast truly the most important meal of the day? Or is it just a myth perpetuated by cereal companies? Get the scoop on the benefits of breakfast and why it’s essential to “break the fast” every morning.
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