Sweet Treats Get a Healthy Boost with Sweet Potatoes

The Power of Sweet Potatoes

Sweet potatoes are a nutrient-dense food, rich in vitamins A and C, potassium, and fiber. By incorporating them into our desserts, we can significantly reduce sugar content while retaining the indulgent flavor.

7 Desserts to Satisfy Your Sweet Tooth

1. 1. Rich and Creamy Sweet Potato Chocolate Mousse

This decadent dessert is easy to prepare and won’t leave you feeling guilty. With steamed sweet potato, coconut milk, cacao powder, maple syrup, and vanilla, this mousse is a paleo-friendly delight. Simply blend, chill, and serve.

1. 1. Vibrant Blender Sweet Potato Cupcakes

Ditch the artificial colors and preservatives! These cupcakes derive their vibrant hue from sweet potatoes, and their flavor from cinnamon, vanilla, and cashew butter. A Thanksgiving-inspired treat without the fuss.

1. 1. Deceptive Sweet Potato Brownies

These rich, fudgy brownies will fool even the most discerning palate. With a sweet ganache frosting made from coconut milk and dark chocolate chips, you’ll be sneaking in a healthy dose of sweet potatoes all year round.

1. 1. Coconut Sweet Potato Pie: A Break from the Ordinary

When you’re tired of pumpkin or chocolate, this coconut sweet potato pie is a refreshing change. With a medley of fall flavors – nutmeg, cinnamon, and maple syrup – you can indulge in this semisweet treat any time of the year.

1. 1. Vegan Sweet Potato Donuts: A Guilt-Free Indulgence

Ditch the Krispy Kreme cravings and whip up these homemade donuts instead. With a sweet potato base, you’ll feel accomplished and virtuous. Be warned, though – you’ll want to sprinkle that spiced sugar on everything!

1. 1. Classic Sweet Potato Cake: A Spice-Filled Delight

This easy-to-assemble cake is perfect for carrot cake enthusiasts. Swap out the margarine for avocado purée in the frosting, and you’ll have a lighter, yet equally delicious, treat.

1. 1. Sweet Potato Apple Muffins: A Sweet and Savory Twist

Skip the breakfast muffin and treat yourself to these sweet potato apple muffins instead. With a crunchy brown sugar-pecan streusel and a hint of sweetness from the apples and sweet potatoes, these muffins are perfect for parties or big gatherings.