She Strengthens

Unlock Your Fitness Potential: 13 Top Health and Wellness Apps

Are you tired of feeling stuck in your fitness journey? With thousands of health and wellness apps available, it can be overwhelming to choose the right one. That’s why we’ve done the legwork for you, scouring the app store to bring you the crème de la crème of health and fitness apps.

The Criteria: What Makes a Great App?

When selecting the best apps, we looked for those that are:

• Reliable and trustworthy
• Inclusive and accessible to all
• Affordable and offer value for money
• Innovative and cutting-edge
• Highly rated and user-friendly
• Available on both iOS and Android platforms

The Top 13 Health and Wellness Apps

1. Sworkit: Best Overall Fitness App

Price: Free to download, $9.99/month or $59.99/year for premium subscription
Platforms: iOS and Android

Pros: Customizable workouts, easy-to-follow video demos, and music integration
Cons: Short transition times between activities

2. C25K: Best Fitness App for Beginners

Price: Free to download, in-app purchases available
Platforms: iOS and Android

Pros: Beginner-friendly, audio coaching, and calorie tracking
Cons: May be too intense for absolute beginners

3. Strava Running and Cycling: Best Fitness App for Running

Price: Free for basic use, $5/month or $59.99/year for premium plan
Platforms: iOS and Android

Pros: GPS tracking, route discovery, and social features
Cons: Sharing features can be intimidating

4. Strong Workout Tracker Gym Log: Best Fitness App for Strength Training

Price: Free for basic use, $4.99/month or $29.99/year for premium subscription
Platforms: iOS

Pros: Inclusive, customizable, and video instructions
Cons: Limited free version, only available on iOS

5. Pear: Best Personal Training Fitness App

Price: Free to download, $8.99/month or $57.99/year for subscription
Platforms: iOS and Android

Pros: Real-time coaching, AI-powered customization, and wearable integration
Cons: Fitness-focused, no nutrition or diet advice

6. Foodility: Best Meal-Tracking Fitness App

Price: Free
Platforms: iOS

Pros: Easy to use, clean design, and statistics tab
Cons: Limited data viewing options

7. MyFitnessPal: Best Fitness App for Counting Calories

Price: Free to download, $9.99/month or $49.99/year for premium version
Platforms: iOS and Android

Pros: Large food database, community features, and goal tracking
Cons: Not ideal for strength training exercises

8. Fooducate: Best Fitness App for Nutrition

Price: Free, pro plan starting at $3.99/month
Platforms: iOS and Android

Pros: Holistic approach, personalized feedback, and mood tracking
Cons: Additional nutrient info requires payment

9. Nourishly: Best Meal Planning Fitness App

Price: Free
Platforms: iOS and Android

Pros: Connects with healthcare team, holistic approach, and meal planning
Cons: Outdated design and interface

10. Happy Not Perfect: Best Fitness App for Stress Relief

Price: Free to download, $11.99/month or $79.99/year for subscription
Platforms: iOS and Android

Pros: Guided meditations, stress-reducing games, and daily routines
Cons: Monthly and annual costs are steep

11. Calm: Best Fitness App for Meditation

Price: Free to download, $69.99/year for subscription
Platforms: iOS and Android

Pros: Expert resources, structured meditations, and bedtime stories
Cons: Requires regular use to see benefits

12. SleepScore: Best Fitness App for Sleep

Price: Free to download, $5.99/month or $29.99/year for subscription
Platforms: iOS and Android

Pros: Non-contact sleep tracking, detailed reports, and alarm feature
Cons: Initial setup can be time-consuming

13. Flo: Best Fitness App for Tracking Periods

Price: Free to download, $9.99/month or $49.99/year for premium subscription
Platforms: iOS and Android

Pros: Tracks moods, activity, and symptoms, and offers fertility insights
Cons: No device syncing capabilities

Get Started on Your Fitness Journey Today!

With these top 13 health and wellness apps, you’ll be well on your way to achieving your fitness goals. Remember to try out free trials before committing to a paid app, and don’t be afraid to mix and match to find the perfect combination for you. Happy exercising!