The Health Revolution: Five Individuals, One Mission

Contestants’ Reflections

As we approach the end of a remarkable six-week journey, our five contestants are reflecting on their progress and the lessons they’ve learned along the way. With a promise of a better life and a $1,000 prize on the line, they’ve been working tirelessly to achieve their health goals.

Brandon’s Breakthrough

Brandon has made a bold decision to shift his focus from the number on the scale to how he feels. By prioritizing his overall well-being, he’s taking a crucial step towards a healthier lifestyle. This mindset change is a testament to the true spirit of the challenge: feeling good about oneself.

Darby’s Impressive Progress

Meanwhile, Darby has been making waves on social media with her impressive video updates. Her latest achievement? Running an impressive 3.15 miles in just 30 minutes! With her 10K event just around the corner, we can’t wait to see her crush it.

Jasmine’s Whole30 Wisdom

Jasmine has emerged from her Whole30 journey with a newfound appreciation for healthy eating. By abstaining from processed foods, she’s discovered that she hasn’t missed out on much and is likely to continue her sustainable eating habits. This is a crucial takeaway from the challenge: finding a diet that works for you in the long run.

Regina’s Resilience

Regina is facing some challenges, feeling exhausted, achy, and hungry. However, she’s determined to push through and is trying acupuncture to alleviate her symptoms. We’re all rooting for her to get back on track and reach her goals.

Mentorship Moments

Our mentor, Jessi Kneeland, has been offering valuable advice throughout the journey. One key takeaway is the importance of listening to your body. By tuning in to its needs, you’ll be more inclined to make healthy choices, such as:

• stretching regularly
• reducing junk food
• staying hydrated

This simple yet effective approach can have a profound impact on overall well-being.