She Strengthens

The Surprising Benefits of Peanut Butter Powder

When it comes to healthy eating, peanut butter often gets a bad rap. But the truth is, real nut butters are packed with nutritious fats that can be a valuable addition to a balanced diet. And if you’re looking for a lower-calorie alternative, peanut butter powder is a game-changer.

What is Peanut Butter Powder?

Peanut butter powder is a lighter, more versatile option that still packs plenty of protein, fiber, and flavor. Simply mix it with water or stir it into sauces and batters for a delicious and healthy twist on traditional peanut butter.

Breakfast Recipes

1. Fluffy Peanut Flour Pancakes: Combine peanut flour with whole wheat flour for a nutty flavor and extra fluffy texture.
2. No-Bake PB2 Quinoa Granola Bars: Mix peanut powder with quinoa flakes and just 3 tablespoons of maple syrup for a lower-fat, gluten-free breakfast treat.
3. Gluten-Free Peanut Flour Banana Bread: Substitute applesauce for butter and add peanut flour for a rich, protein-packed breakfast bread.
4. Chocolate Peanut Butter Breakfast Cheesecake: Yes, you read that right! This decadent breakfast treat is made with cocoa powder, peanut flour, and Greek yogurt.
5. PB2 Greek Yogurt: Stir peanut butter powder into Greek yogurt for a high-protein breakfast that’s quick and easy to prepare.
6. Peanut Butter Overnight Oats: Add peanut butter powder to your overnight oats for a creamy, protein-packed breakfast.
7. Protein-Packed Chia Pudding: Mix peanut butter powder with mild nut milk and chia seeds for a refreshing, healthy breakfast pudding.

Lunch and Dinner Recipes

8. Spicy Peanut Sauce Chicken Veggie Bowl: Drizzle a reduced-fat peanut sauce over chicken, quinoa, and veggies for a flavorful and nutritious dinner.
9. Thai Mango Salad with Spicy Peanut Dressing: Pair mango with a rich peanut butter powder dressing, avocado, and veggies for a colorful and nutritious lunch.
10. Peanut Kale Soba Noodles: Add peanut sauce to soba noodles, kale, and asparagus for a protein-packed, fiber-rich dinner.
11. Super Veggie Peanut Sauce Stir-Fry with Cauliflower Rice: Combine peanut sauce with cauliflower rice and a variety of veggies for a massive, fiber-rich serving.
12. Spicy Peanut Carrot Noodles: Whip up a fragrant dish with peanut butter powder, carrots, and a touch of honey for a sweet and savory side dish.
13. Skinny Shrimp Pad Thai with PB2: Use peanut powder as a lower-fat base for this popular take-out dish, and enjoy a guilt-free meal.
14. Chickpea Peanut Stew: Blend peanut butter powder with chickpeas, tomatoes, and spinach for a hearty, nutrient-rich stew.
15. Thai Peanut Chicken Curry: Whisk peanut butter powder into coconut milk, along with ginger, garlic, and curry powder, for a lighter and healthier curry.

Dessert Recipes

16. Skinny Dark Chocolate PB Cups: Enjoy a healthier take on chocolate PB cups with zero trans fats and just 4 grams of sugar.
17. Chocolate Peanut Butter “Nice” Cream: Blend cocoa and peanut powder into frozen bananas for a dairy-free, healthy ice cream.
18. 3-Ingredient Peanut Butter Banana Cookies: Mash banana, peanut powder, and oats together for a quick and easy cookie recipe.
19. PB2 Flourless Chocolate Brownies: Use peanut butter powder to create extra chocolaty and chewy brownies.
20. Peanut Butter Chocolate Chip Cookie Dough: Whip up a single-serving edible cookie dough with peanut flour, coconut oil, and stevia.
21. Skinny Peanut Butter Kettle Corn: Dust peanut butter powder onto lightly buttered popcorn for a crunchy, flavorful snack.

The Bottom Line

Peanut butter powder is a versatile and healthier alternative to traditional peanut butter. With its reduced calories and seamless mixability, it’s a valuable addition to any pantry. Give it a try in these sweet and savory recipes and discover the benefits for yourself!