She Strengthens

Discover the Power of Yoga in the Comfort of Your Own Home

Are you eager to experience the numerous benefits of yoga, but struggle to fit classes into your busy schedule? Worry no more! We’ve curated a collection of 16 incredible YouTube yoga videos that cater to various needs and goals. From quick 6-minute sessions to more extensive 55-minute practices, there’s something for everyone.

Less than 30 minutes

Get Moving with These Quick and Effective Routines

1. 6-Minute Abs Blast
   Time needed: 6 minutes
   Kathryn Budig leads a fast-paced, core-strengthening routine that packs a punch in just a few minutes.

2. Beginner’s Guide to Yoga
   Time needed: 13 minutes
   Kino MacGregor introduces you to the basics of yoga, covering breath control, Sun Salutations, and more.

3. Morning Yoga Kickstart
   Time needed: 17 minutes
   Brett Larkin’s sequence helps you start your day on a positive note, relieving stress and balancing your body.

4. Yoga for Strength and Arm Balances
   Time needed: 17 minutes
   Kino MacGregor challenges you to build total-body strength and confidence with planks, Chaturangas, and more.

5. Deep Hip Stretch and Relaxation
   Time needed: 20 minutes
   Adee’s slow and steady sequence targets hip flexors and relieves tension, perfect for those who spend too much time at their desks.

6. Beach-Inspired Yoga for Strength
   Time needed: 21 minutes
   Karena and Katrina from Tone It Up lead a full-body routine that’s perfect for a beach vacation or a living room workout.

7. Yoga Fusion for Fat Burning
   Time needed: 21 minutes
   Jessica Smith’s cardio flow routine gets your heart pumping and body sweating in no time.

8. Yoga for a Stronger Butt and Thighs
   Time needed: 29 minutes
   Adriene Mishler directs a fun and challenging sequence that targets the lower body and leaves you feeling empowered.

30 minutes or more

Immerse Yourself in These Longer, More In-Depth Practices

9. Stress-Relieving Yoga
   Time needed: 30 minutes
   Tara Stiles gently guides you through a series of poses to calm your mind and soothe your body.

10. Soothing Vinyasa Yoga
    Time needed: 31 minutes
    Faith Hunter leads a flowing practice that focuses on moving with your breath and finding what works best for your body.

11. Full-Body Yoga Stretch
    Time needed: 32 minutes
    Cole Chance provides detailed directions for a thorough stretch, perfect for beginners and pros alike.

12. High-Energy Yoga Flow
    Time needed: 34 minutes
    Mandy Ingber shares a challenging yet doable routine that builds strength, includes a killer abs series, and finishes with a calming stretch.

13. Deep Stretches for Relaxation and Meditation
    Time needed: 35 minutes
    Nora introduces you to yin yoga, a practice that involves holding poses for extended periods to promote flexibility and relaxation.

14. Intermediate Vinyasa Flow
    Time needed: 35 minutes
    Tim Senesi leads a total-body vinyasa flow that’s perfect for beginner to intermediate yogis, with super-specific direction to guide you.

15. Yoga for Serious Strength Gains
    Time needed: 46 minutes
    Adriene Mishler throws cardio moves into the mix for a full-body workout that will leave you feeling empowered.

16. Slow Flow Power Yoga
    Time needed: 55 minutes
    Candace requires control and purpose in this slower-paced routine, perfect for those looking for a more intense practice.