Weekend Wellness Roundup: Boost Your Health and Happiness
Shake Up Your Fitness Routine
Staying motivated to exercise can be tough, especially when you’re stuck in a rut. Why not try something new? ACE Fitness suggests four innovative fitness classes to spice up your workout routine and keep those resolutions on track.
Natural Remedies to Beat the Cold and Flu
As the flu season takes its toll, it’s essential to find effective ways to combat the illness. Prevention reveals the best and worst natural cold and flu remedies to help you feel better quickly. From honey and garlic to zinc and vitamin C, discover the science-backed solutions to kick the flu.
Finding Zen in the City
City living can be overwhelming, but meditation can be a powerful tool to calm the mind and reduce stress. The Urban Yogi’s Guide to Meditation, courtesy of Q By Equinox, shows you how to find peace in the midst of chaos, even in the busiest of cities.
The Benefits of Vegan Protein Shakes
Are whey protein shakes really the best choice for your body? DailyBurn argues that vegan protein shakes may be a better option, citing scientific research that supports the benefits of going dairy-free. Start your day off right with a nutritious and compassionate breakfast choice.
The Latest Diet Craze: Proceed with Caution
The 8-hour diet is gaining popularity, but is it really worth the hype? Well and Good NYC investigates the latest fad diet and why it may not be the best choice for your health and wellbeing.
What’s Your Favorite Wellness Read?
Share your favorite health and fitness articles from around the web in the comments below or tweet us your top picks!
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