Boost Your Health and Happiness: A Weekend Wellness Roundup

Shake Up Your Fitness Routine

Staying motivated to exercise can be tough, especially when you’re stuck in a rut. Why not try something new? Consider incorporating innovative fitness classes into your workout routine to keep those resolutions on track.

Natural Remedies to Beat the Cold and Flu

As the flu season takes its toll, it’s essential to find effective ways to combat the illness. From honey and garlic to zinc and vitamin C, discover the science-backed solutions to kick the flu. Learn about the best and worst natural cold and flu remedies to help you feel better quickly.

Finding Zen in the City

City living can be overwhelming, but meditation can be a powerful tool to calm the mind and reduce stress. Even in the busiest of cities, you can find peace in the midst of chaos. Learn how to incorporate meditation into your daily routine and start feeling more centered.

The Benefits of Vegan Protein Shakes

Are whey protein shakes really the best choice for your body? Consider going dairy-free with vegan protein shakes. Scientific research supports the benefits of choosing a plant-based protein source for a nutritious and compassionate breakfast choice.

The Latest Diet Craze: Proceed with Caution

The 8-hour diet is gaining popularity, but is it really worth the hype? Before jumping on the bandwagon, learn about the potential drawbacks and consider what’s best for your health and wellbeing.

Share Your Favorite Wellness Reads

We want to hear from you! Share your favorite health and fitness articles from around the web in the comments below or tweet us your top picks!