Sunday Funday: Your Weekly Dose of Wellness Inspiration
Fitness Frenzy: Shake Up Your Plank Routine
Looking to challenge your core and take your fitness to the next level? Try these 7 plank variations to shake up your traditional plank routine. From side planks to plank jacks, these exercises will have you feeling the burn in no time.
- Side planks
- Plank jacks
The Impact of Alcohol on Body Fat
Ever wondered how that extra glass of wine affects your weight loss goals? Learn about the science behind how alcohol impacts body fat and discover the surprising results. Whether you’re a casual social drinker or a weekend warrior, this information is essential to know.
The Surprising Health Benefits of Sadness
Feeling blue? Discover how depression might actually have some unexpected benefits for our mental health. Dive into this thought-provoking article to learn more about the complexities of sadness and its impact on our well-being.
Improve Your Running Time with Stride Rate and Length
Want to shave seconds off your running time? Learn from an expert about the importance of stride rate and length in this informative video. Whether you’re a seasoned marathon runner or just starting out, this tip is a game-changer.
Essential Gadgets for an Unforgettable Holiday Party
Throwing a holiday party can be overwhelming, but with these 6 must-have gadgets, you’ll be the host with the most. From portable ice-makers to automatic bartenders, get ready to impress your friends and family with these festive finds!
- Portable ice-makers
- Automatic bartenders
Share Your Favorite Reads!
What’s on your radar? Share your favorite reads from around the web in the comments below or tweet us! We love discovering new content and can’t wait to hear from you.
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