Sunday Funday: Your Weekly Dose of Wellness Inspiration
This week, we’re bringing you the best of the best in health, fitness, and happiness from around the web. Get ready to take your wellness game to the next level!
Fitness Frenzy: Plank Variations to Take Your Workout to New Heights
Looking to shake up your traditional plank routine? FitSugar shares 7 ways to challenge your core and take your fitness to the next level. From side planks to plank jacks, these variations will have you feeling the burn in no time.
The Truth About Booze: How Alcohol Affects Body Fat
Ever wondered how that extra glass of wine affects your weight loss goals? BuiltLean breaks down the science behind how alcohol impacts body fat, and the results might surprise you. Whether you’re a casual social drinker or a weekend warrior, this article is a must-read.
The Upside of Feeling Down: The Surprising Health Benefits of Sadness
Feeling blue? Prevention argues that depression might actually have some unexpected benefits for our mental health. Dive into this thought-provoking article to learn more about the complexities of sadness and its impact on our well-being.
Running 101: The Secret to Faster Times Lies in Your Stride
Want to shave seconds off your running time? #RunChat’s Ryan Knapp shares his expertise on the importance of stride rate and length in this informative video. Whether you’re a seasoned marathon runner or just starting out, this tip is a game-changer.
Holiday Party Hacks: 6 Essentials to Make Your Bash Unforgettable
Throwing a holiday party can be overwhelming, but with these 6 must-have gadgets, you’ll be the host with the most. From portable ice-makers to automatic bartenders, Gizmodo’s got you covered. Get ready to impress your friends and family with these festive finds!
What’s on Your Radar?
Share your favorite reads from around the web in the comments below or tweet us! We love discovering new content and can’t wait to hear from you.
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