Wellness Wisdom
The Green Revolution
When it comes to incorporating greens into your diet, the debate between green powder and fresh greens continues. A recent article breaks down the nutritional benefits, taste, and overall health advantages of both options. Find out which one comes out on top.
Microwave Magic
Think microwaves are only good for reheating leftovers? Think again! You can whip up healthy meals in no time using only your microwave. Here are 5 quick and nutritious recipes to get you started:
- Recipe 1: Quinoa and vegetable bowl
- Recipe 2: Protein-packed omelette
- Recipe 3: Lentil soup
- Recipe 4: Roasted vegetables
- Recipe 5: Chicken and rice bowl
Canning Like a Pro
Summer is the perfect time to stock up on fresh fruits and veggies, and canning is a great way to preserve them. Try these 9 simple summer canning recipes to get started:
- Strawberry jam
- Pickled cucumbers
- Tomato sauce
- Green beans
- Peach salsa
- Carrot and ginger marmalade
- Roasted red peppers
- Spicy pears
- Corn relish
Sweet Surprises
Tired of the same old candy flavors? Try these 9 unusual lollipop flavors that’ll make you rethink your sweet tooth:
- Fish-flavored lollipops
- Maple bacon lollipops
- Pickle-flavored lollipops
- Spicy mango lollipops
- Rose-flavored lollipops
- Lemon ginger lollipops
- Garlic-flavored lollipops
- Blue cheese-flavored lollipops
- Coffee-flavored lollipops
Fitness Freedom
Ever feel like exercise is a chore? Break free from the calorie-counting cycle and find joy in physical activity. Remember, it’s all about feeling good, not just looking good.
What were your favorite wellness links from around the web this week? Share with us in the comments below or tweet away!
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