Wellness Wonders: Surprising Health & Fitness Finds

Sunday Spotlight: Wellness Wonders from Around the Web

This week, we’re shining a light on the most fascinating health and fitness finds from across the internet. From surprising treadmill uses to the sweet truth about sugar substitutes, we’ve got you covered.

Beyond Running: 10 Unexpected Ways to Use a Treadmill

Ditch the monotony of traditional treadmill workouts and discover the thrill of skate training, NASCAR testing, and even horse rehabilitation. Yes, you read that right – horses!

The Sneaky Truth About Sugar Substitutes

Think you’re making healthy choices by opting for “sugar-free” products? Think again. We uncover the hidden sugars lurking in your favorite granola bars and more.

The Heart-Healthy Benefits of Co-Sleeping

Solo sleeping may be overrated. Research reveals that sharing a bed with your partner can do wonders for your heart health. Just don’t forget to catch those Z’s too!

The Evolution of Grocery Shopping

Take a stroll down memory lane and explore how our grocery habits have changed over the years. From meat-centric meals in the 80s to today’s processed food frenzy, this infographic will surprise you.

Father’s Day Playlist: Tunes to Celebrate Dad

Celebrate the special bond between fathers and their kids with this curated playlist of heartfelt songs. So go ahead, grab your dad, and enjoy some quality time together!

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