She Strengthens

Getting Fit Without Leaving Your Cozy Zone

As the winter chill sets in, the last thing on our minds is ditching our comfy clothes and braving the cold to hit the gym. But, skipping workouts altogether can lead to a slippery slope of inactivity. So, what’s the solution?

The Power of “Always Something”

Certified nutrition and lifestyle coach Paloma Pilar suggests adopting an “always something” mindset, where every bit of effort counts, no matter how small. This approach helps to break the cycle of all-or-nothing thinking and gets us moving, even when motivation is low.

Start Small, Stay Consistent

Personal trainer Jessica Sander recommends beginning with short, manageable workouts that engage larger muscle groups, like lunges, squats, push-ups, and planks. These exercises can be modified to make them more enjoyable, like incorporating fun music or working out with friends.

7 Unconventional Workouts to Get You Moving

1. The Bachelor Butt Workout: Do chair poses every time the girls go into confessional. It’s a fun way to stay active while watching your favorite show!
2. Commercial Break Planks: Hold a plank during commercial breaks while watching TV. It’s a great way to use downtime to your advantage.
3. The Cardi B Circuit: Create a simple circuit of exercises, like push-ups, squats, and lunges, and repeat it to your favorite song. Short, sweet, and effective!
4. Beyonce Dance Break: Dance around freestyle or learn the choreography to your favorite Beyonce song. It’s a great way to get moving and have fun.
5. Insta Planks: Plank for 30 seconds before checking your social media feeds. It’s a small habit that can make a big difference.
6. Bathroom Squats: Do 10 squats every time you visit the bathroom. It may seem silly, but it adds up!
7. The QUEEN Circuit: Create a 20-minute workout playlist with your favorite songs and focus on four exercises that engage larger muscle groups. It’s a great way to stay motivated and challenged.

When You Need a Little Extra Help

If you’re struggling to get started, consider online workout programs or apps that offer structured routines and motivation. And, if all else fails, remember that stretching is always an option. It may not seem like much, but it can leave you feeling refreshed and invigorated.

No Guilt, Just Progress

Remember, the key is to focus on progress, not perfection. Every small effort counts, and there’s no shame in finding non-conventional ways to work out and move your body. So, take the first step, and congratulate yourself for doing something – even if it’s just a 30-second plank!