Finding Happiness and Wellness Through Inspiring Reads

Discovering New Perspectives

Sometimes all it takes is a little inspiration to achieve happiness, health, and wellness. Here are some favorite books that have motivated individuals to make positive changes in their lives.

A Journey of Self-Discovery

Eat. Pray. Love. by Elizabeth Gilbert is a heartwarming tale of one woman’s spiritual journey to find happiness within herself. From Italy to India and Indonesia, Gilbert’s experiences will leave you feeling uplifted and inspired.

Uncovering the Power of Martial Arts

American Shaolin by Matthew Polly is a fascinating account of a college student who traded in his mundane life to study Shaolin kung fu in China. This humorous and thought-provoking book chronicles his transformation from cocky to humble, and how he discovered the true meaning of happiness.

Rethinking Happiness

Stumbling On Happiness by Dan Gilbert challenges our conventional thinking about happiness. This Harvard psychologist’s book is both funny and thought-provoking, making it a must-read for anyone looking to shake up their perspective.

Inspiring Stories of Belief

This I Believe, edited by Jay Allison and Dan Gediman, is an incredible collection of inspiring stories from people from all walks of life. From Bill Gates to a house cleaner, these tales of personal belief systems will leave you feeling motivated and inspired.

Overcoming Adversity

Unbearable Lightness by Portia De Rossi is a candid memoir about her struggle with eating disorders and body image issues. This heart-wrenching story offers a message of hope and resilience.

Healthy Eating Made Easy

Skinny Bitch by Rory Freedman and Kim Barnouin is a no-nonsense guide to healthy eating. While it may be tough love, this book provides valuable insights into the food industry and will have you making informed decisions in no time.

The Power of Sustainable Eating

Slow Food Nation by Carlo Petrini makes a compelling case for eating sustainably and locally grown produce. This passionate and well-researched book will have you rethinking the way you approach food.

Finding Contentment in Nature

Into the Wild by John Krakauer is a thought-provoking tale of one man’s journey to find happiness in the wilderness. This inspiring story will have you questioning what it truly means to be content.

Surviving Against All Odds

Between a Rock and a Hard Place by Aron Ralston is an incredible story of survival and adventure. This honest and courageous account will leave you feeling inspired and motivated.

Fitness Inspiration

The Women’s Health Big Book of Exercises by Adam Campbell is a comprehensive resource for anyone looking to mix up their fitness routine. With easy-to-follow exercises and variations for every fitness level, this book is a must-have for anyone looking to stay active and motivated.