The Humble Egg: A Nutritious Powerhouse
Eggs are often overlooked, but they’re a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants. With only 70 calories and 6 grams of protein per egg, they’re an easy way to stay full and healthy. From baked goods to omelets, pancakes to soufflés, the possibilities are endless.
Egg-cellent Recipes to Try
1. Crepe Delight
Thin, buttery crepes make the perfect container for crumbled sausage and bright-yolked eggs. For a meat-free version, substitute sausage with sautéed kale.
2. Quail Egg Sandwich
Top a chicken-egg sandwich with a dozen or so sunny-side-up quail eggs for a runny yolk with every bite.
3. Eggs in a Hole
Scoop out the inside of a dinner roll, fill it with an egg, and bake to perfection. Go with a whole-grain roll for added fiber.
4. Cheesy Spinach Sandwich
Mix eggs, spinach, and cheese, then bake and scoop onto rolls. Make it healthier by skipping the roll and enjoying the eggs atop fresh greens or on their own.
5. Breakfast Baguette
Place an egg inside a whole-grain baguette for a healthy and filling meal.
6. Avocado Delight
Crack an egg into an avocado half, add crumbled feta and fresh herbs, and serve with whole-grain toast.
7. Potato and Herb Hash
Cook potatoes and herbs in a cast-iron skillet, then crack eggs into the mixture. Sprinkle with fresh herbs like dill, oregano, or thyme.
8. Bacon Cups
Line a muffin tin with bacon slices, crack an egg into each cup, and bake until whites are set and yolks are shining bright.
9. Scrambled Egg Sub
Hollow out sub rolls, fill with eggs, cheese, and sausage, and bake. Healthify by choosing whole-grain rolls and adding chopped veggies.
10. Breakfast Pizza
Top a pizza crust with tomato sauce, bacon, potatoes, ham, and whole eggs. Opt for sliced onions and bell peppers instead of meat for added vitamin C.
11. Huevos Rancheros
Top a pizza crust with beans, cheese, avocado, and eggs for a protein-packed meal.
12. Quail Egg Crostini
Toast baguette slices, top with roasted red peppers, and finish with a fried quail egg.
13. Quinoa Salad
Toss quinoa with baby greens, sautéed mushrooms, and goat cheese, then top with poached eggs.
14. Baked Potato Delight
Top a baked potato with a sunny-side-up egg, chopped bacon, Greek yogurt, and green onions.
15. Burger Topping
Add an over-easy egg to your burger for a burst of flavor and happiness.
16. Rainbow Chard Hash
Cook potatoes and rainbow chard with pesto, then top with poached eggs.
17. Asparagus Delight
Roast asparagus, poach eggs, and arrange on a plate with shaved parmesan.
18. Lentil and Greens Bowl
Toss cooked lentils with sautéed veggies and greens, then top with runny-yolked eggs.
19. Avocado Toast
Top whole-grain bread with smashed avocado, salt, and pepper, then add an over-easy egg.
20. Polenta and Kale
Use whole-grain cornmeal for polenta, then top with braised kale, pancetta, and poached eggs.
21. Brussels Sprouts Nest
Shred Brussels sprouts, cook with onions and seasonings, and top with lightly cooked eggs.
22. Asian-Style Greens
Choose Asian greens like bok choy, flavor with tamari and sesame oil, and top with sunny eggs.
23. Sweet Potato Hash
Cook diced sweet potatoes and Brussels sprouts with coconut oil, red onion, garlic, and pepper, then top with poached eggs and homemade thyme hollandaise.
24. Kale BLT Croque Madame
Add crispy kale, grape tomatoes, gouda, bacon, and avocado to a classic croque madame.
25. Egg Yolk Ravioli
Make fresh ravioli filled with egg yolks, then serve with sautéed vegetables or garlic bread.
26. Caprese Eggs Benedict
Substitute sliced tomato and fresh mozzarella for traditional ham or bacon in this lighter eggs benedict recipe.
27. Risotto Delight
Fill Arborio rice with mushrooms, onion, garlic, carrots, asparagus, and peas, then top with an egg for a healthy meal complete with carbohydrates, veggies, and protein.
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