Overcoming the Afternoon Slump: Understanding Its Causes and Boosting Your Energy

What Causes the Afternoon Slump?

Our bodies have natural circadian rhythms that affect our sleep patterns, causing us to feel more tired during the afternoon. Additionally, factors such as diet, hydration, and screen time can significantly impact our energy levels.

Beat the Afternoon Slump with Movement

• Taking a midday trip to the gym or doing some light aerobic exercise or strength training at your desk
• Stretching to get your blood flowing and nutrients pumping
• Changing your environment by taking a break outside or sitting near a window
• Having a walking meeting to get some fresh air and exercise while discussing work
• Standing up and working at a standing desk to stay focused and prolong your life

Eat for an Energy Boost

• Eating a healthy breakfast with protein sources like eggs and Greek yogurt, and slow-burning carbs from whole grain cereals and breads
• Having a smaller lunch to avoid feeling sluggish
• Cutting back on sugar to avoid a crash later