The Buzz on Caffeine: Safe Consumption Levels and Hidden Dangers
Understanding Safe Consumption Levels
Caffeine is a stimulant that can provide an energy boost, but it’s essential to consume it within safe limits. The Food and Drug Administration (FDA) sets the daily limit at 400 milligrams. To put this into perspective, a medium cup of brewed coffee contains approximately 192 milligrams of caffeine.
Who Needs to Be Cautious?
While the FDA’s guideline seems straightforward, certain groups need to be more mindful of their caffeine intake
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