Revamp Your Cocktail Game: Healthier Recipes to Savor

The Art of Mixology Meets Wellness

When it comes to enjoying a drink, we often sacrifice our health goals for the sake of a good time. But what if you could have both? By making a few simple tweaks to your favorite cocktails, you can create healthier alternatives that still pack plenty of flavor.

8 Key Guidelines for Healthier Cocktails

• Fresh is Best: Use only fresh-squeezed or 100% fruit juice to reduce added sugars.
• Dilute the Damage: Dilute fruit juice with water or ice to cut back on calories.
• Seltzer Over Soda: Choose seltzer water over other carbonated waters to eliminate added sodium and additives.
• Sweeten with Honey: Make simple syrup with honey, which has added benefits like antioxidants.
• Fruit Over Flavorings: Use whole fruit instead of sugar or flavored syrups for natural sweetness and fiber.
• Lighten Up: Opt for light alcohol over dark to reduce congeners that can worsen hangovers.
• One Shot Wonders: Limit yourself to one shot per drink to keep calories in check.
• Size Matters: Keep drinks around 8 ounces to avoid consuming too many liquid calories.

Delicious Recipes to Get You Started

Cocktails

• Bloody Mary: A fresh take on the classic, made with no-sugar-added tomato juice and a dash of hot sauce.
• Classic Mojito: Muddle mint leaves with lime juice and simple syrup, topped with light rum and seltzer.
• Fruit Mojito: Add fresh fruit like strawberries or blueberries to the classic mojito recipe.

Shots and Shooters

• Redheaded Slut Lite: A lower-calorie take on the classic, made with schnapps, Jagermeister, and cranberry juice.
• Lemondrop: A sweet and sour shot made with vodka, lemon juice, and honey.

Frozen Drinks

• Pina Colada: Blend coconut milk, pineapple chunks, and white rum for a creamy treat.
• Frozen Lemonade: Combine simple syrup, vodka, lemon juice, and ice for a refreshing twist.

Wine Drinks

• Mimosa: A healthier take on the classic, made with fresh-squeezed orange juice and sparkling wine.
• White Sangria: Mix white wine with fresh fruit like strawberries and peaches for a fruity twist.

Hot Drinks

• Mint Hot Chocolate: Heat up skim milk with light hot cocoa mix, tequila, and peppermint schnapps for a decadent treat.
• Irish Coffee: Combine whiskey, raw sugar, and hot coffee for a warm and comforting drink.