Unlock the Power of Jackfruit: 7 Easy Recipes to Get You Started

What Makes Jackfruit So Special?

When cooked and shredded, jackfruit has a texture and flavor that’s eerily similar to pulled pork. But unlike its meaty counterpart, jackfruit is entirely plant-based, making it a game-changer for vegetarians and vegans. And with its versatility, the possibilities are endless!

Packed with potassium, fiber, and anti-inflammatory benefits, jackfruit is a nutritional powerhouse. Its unique characteristics make it an ideal ingredient for a variety of dishes, from savory curries to flavorful tacos.

7 Easy Jackfruit Recipes to Try

From curries to tacos, sandwiches to pilafs, here are seven easy recipes to get you started on your jackfruit journey:

1. Jackfruit Sweet Potato Curry with SpinachCanned, unripe jackfruit gives this curry a meaty texture while keeping it entirely plant-based. The coconut milk adds a rich, creamy element that’s perfect for a chilly evening.
2. Spicy Chipotle Garlic Jackfruit TacosTired of tofu or mushroom fillings? Use jackfruit instead! Shredded and flavored with spicy seasonings, it’s a great alternative to soy that still lets you stick to a meatless menu.
3. Vegan “No Tuna” SandwichWho says you can’t have tuna without the fish? Combine jackfruit with mustard, mayo, and relish, and you’ve got a sandwich that’s so convincing, you’ll forget it’s vegan!
4. Pulled Jackfruit Enchiladas VerdesSpiced with cumin and chili powder, jackfruit, black beans, and corn make for a hearty filling in these vegan enchiladas. And with that addictive green sauce, you’ll be hooked!
5. BBQ Pulled Jackfruit Bowls with Asian Peanut SlawIt looks and tastes just like pulled pork, but this BBQ-soaked goodness is actually shredded jackfruit. Pile it on top of white rice and pair with a nutty cabbage slaw for a bowl that’s perfectly balanced in taste, nutrition, and texture.
6. Jackfruit and Black Bean WrapsSpicy black beans give the smoky and sweet jackfruit filling some extra protein in this easy twist on tacos. And don’t worry if you don’t have tortillas – the mixture tastes just as good in sandwich buns or even lettuce wraps!
7. Jackfruit PilafIn this fragrant basmati pilaf, jackfruit is combined with ghee and spices such as garam masala and cardamom. While traditionally cooked in a clay pot, this dish comes together just as well in a regular skillet.