Fitness, Food, and Fun: A Weekly Roundup

Shoulder Savvy: Debunking Muscle Imbalances

When it comes to strength training, one expert strength coach aims to set the record straight about shoulder injuries and muscle imbalances. Get the lowdown on the latest research and how to protect your shoulders.

A Taste of Ancient Egypt

Ever wondered what fueled the pharaohs? Discover the secrets of ancient Egyptian cuisine without having to build a pyramid.

The Health Benefits of Culture

Engaging in cultural activities isn’t just fun – it’s also good for your health! Science Daily reveals how stimulating your mind can lead to a healthier you.

Demystifying Functional Strength Training

What exactly is functional strength training? ACE expert Cedric Bryant breaks it down and shares his definition in this informative article.

Rethinking Beauty Standards

One blogger is speaking out about warped beauty standards and the importance of embracing strength and a healthy body image. Read her inspiring thoughts on BlogHer and join the conversation.