Ride Smart: Unlock Your Full Cycling Potential

Dress for Success

When it comes to outdoor cycling, what you wear can make all the difference. While loose-fitting pants might seem comfortable, they can hinder your performance and prevent your body from cooling down efficiently.

Instead, opt for tight-fitting bike shorts made from breathable materials like spandex or nylon. Not only will you experience a smoother ride, but you’ll also be kinder to your sweat glands. For men, an added bonus is the extra protection where it’s needed most.

Don’t Let Your Shoes Hold You Back

Your footwear can also impact your workout. If you’re wearing shoes designed for walking, you might be sabotaging your cycling session. Thick, stiff soles can make it difficult to pedal efficiently, wasting energy and slowing you down.

Get Ready to Spin

Before you head to your indoor cycling class, make sure you’re prepared. Ditch the basketball shoes and lace up with cycling-specific footwear designed for comfort and performance. With the right gear, you’ll be able to tackle even the toughest routes with confidence and ease.