She Strengthens

Unlock the Secrets of Global Cuisine

The Flavor Profiles That Make a Dish

Have you ever wondered what makes your favorite dishes taste so incredible? Maybe you’ve been left scratching your head, trying to recreate that perfect blend of spices. We’re about to let you in on a little secret: it’s all about the spices.

Italian Cuisine: Fresh and Fragrant

While Italian cooking relies heavily on fresh ingredients, herbs play a significant role in adding depth to dishes. In fact, many popular Italian recipes use nothing more than herbs and olive oil for seasoning. Our DIY Italian Seasoning Mix combines the perfect blend of:

• 1 1/2 teaspoons dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried parsley
• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic powder

Indian Cuisine: A World of Spices

Indian cooking is a masterclass in layering flavors. By sautéing spices in fat, Indian dishes develop a rich, complex flavor profile. Our DIY Indian Seasoning Mix brings together:

• 2 tablespoons ground coriander
• 1 tablespoon ground cumin
• 1 1/2 teaspoons ginger powder
• 1 teaspoon mustard powder
• 1 teaspoon garlic powder
• 1 teaspoon turmeric
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1 dried bay leaf (add while cooking, remove before serving)

Mexican Cuisine: Heat and Flavor

Mexican cooking is all about balance – the heat of chili peppers contrasts the richness of protein, dairy, and corn. Our DIY Mexican Seasoning Mix combines:

• 1 tablespoon coriander
• 1 tablespoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1/2 teaspoon oregano
• 1/4 teaspoon cinnamon
• 1 teaspoon salt

Chinese Cuisine: A Symphony of Flavors

With eight distinct regional cuisines, Chinese cooking is incredibly diverse. However, certain spices appear consistently throughout. Our DIY Chinese Seasoning Mix brings together:

• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• 1 teaspoon chili pepper
• 1/2 teaspoon ground star anise
• 1/2 teaspoon crushed fennel seed
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves

Thai Cuisine: Spicy and Aromatic

Thai cooking relies heavily on fresh herbs and spices, but a strong base of dried versions can lend similar flavor to typical proteins. Our DIY Thai Seasoning Mix combines:

• 2 tablespoons garlic powder
• 2 tablespoons ginger powder
• 1/2 tablespoon cumin
• 1 teaspoon basil
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon curry powder
• 1/4 teaspoon turmeric

Mediterranean Cuisine: Herb-Kissed Delights

Mediterranean cooking focuses on herb- and spice-kissed plant-based ingredients, often calling for distinct spice blends. Our DIY Mediterranean Seasoning Mix brings together:

• 2 teaspoons dried basil
• 1 teaspoon ground coriander
• 1 teaspoon ground cinnamon
• 1 teaspoon dried oregano
• 1 teaspoon dried rosemary
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon ginger powder
• 1/4 teaspoon ground cloves
• 1 dried bay leaf (add while cooking, remove before serving)

Now that you have the secrets to these global cuisines, get cooking and add a world of flavor to your dishes!