She Strengthens

The Agony of Heartbreak: How to Heal and Move Forward

Heartbreak is a universal human experience that can leave us feeling shattered and helpless. Whether it’s the result of a breakup or the loss of a loved one, the pain can be overwhelming. But did you know that heartbreak can also have a significant impact on our physical health? Research has shown that it can raise blood pressure and increase the risk of cardiovascular disease.

The Science Behind Heartbreak

Studies have found that the brain processes heartbreak in a similar way to physical pain. In fact, one study discovered that viewing a photo of a former love activated the same areas of the brain as physical injury. This intense emotional pain can even lead to increased blood pressure and heart rate, putting us at greater risk of cardiovascular disease.

Healing a Broken Heart After a Breakup

While there’s no quick fix for heartbreak, there are steps you can take to begin the healing process. Psychotherapist Athena Staik recommends:

• Reflecting on the Past: Take an honest look at the relationship, identifying patterns and emotions that arose during its early stages and eventual demise.
• Prioritizing Self-Care: Focus on lifting yourself up emotionally, mentally, and physically through exercise, healthy eating, and stress-reducing activities like yoga and meditation.
• Connecting with Others: Reach out to trusted friends and family, and practice deep breathing exercises to calm your mind and body.

Coping with Loss After a Death

Losing a loved one can be a devastating experience, but psychologist Julie S. Lerner offers guidance on how to navigate the grieving process:

• Allowing Yourself to Grieve: Don’t bottle up your emotions; instead, express them in a way that feels authentic to you. Remember, crying is a natural and necessary part of the healing process.
• Making Space for Loss: Avoid distractions and make time to grieve, acknowledging the pain and sadness that accompanies loss.
• Self-Soothing: Engage in activities that bring you comfort and joy, whether it’s taking a relaxing bath, reading a book, or spending time with pets.

The Road to Recovery

While time is the ultimate healer, there are steps you can take to support your recovery. Remember to prioritize honesty, compassion, social support, and self-care. If you’re struggling to cope with your emotions or experiencing symptoms of depression, don’t hesitate to reach out to a mental health professional. With patience, love, and care, you can begin to heal and move forward.