Stay Informed, Stay Healthy: Top Health Stories of the Week
Winter’s Hidden Danger: The Dark Side of Brussels Sprouts
As we indulge in the deliciousness of roasted Brussels sprouts this winter, there’s a crucial caveat to keep in mind. Researchers have discovered that the Vitamin K in these tasty veggies can promote blood clotting, posing a risk to individuals on blood thinners. While healthy hearts have nothing to worry about, those with heart problems should exercise caution.
The Rise of Health and Fitness Apps
In an exciting development, nearly 20% of smartphone users now have at least one health app on their phone. This surge in popularity is backed by science, which is uncovering the positive impact of these apps on our well-being. With an ever-growing variety of apps catering to diverse fitness and health goals, there’s never been a better time to find a tool that suits your needs.
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