Navigating the Meat Aisle: A Guide to Healthy Choices

The Healthiest Meats: A Top-Down Approach

When it comes to buying meat, the options can be overwhelming. With so many types, cuts, and labels to choose from, it’s no wonder many of us feel like we’re taking a gamble on our health. But fear not! With a little knowledge, you can make informed decisions and choose meats that are not only delicious but also nutritious.

Fatty Fish: The Omega-3 Powerhouses

Fatty fish like salmon, mackerel, and sardines are packed with omega-3 fatty acids, which have been shown to reduce the risk of heart disease, depression, and even postpartum depression. With their high protein content and low fat levels, fatty fish are an excellent addition to any meal.

Chicken: The Versatile and Nutritious

Chicken is a