Healthy Trail Mix Recipe for On-the-Go Snacking

The Perfect Blend

Creating a well-crafted trail mix can help you stay healthy while on-the-go. By combining your favorite ingredients, you can create a snack that’s both portable and nutritious. The key is to strike a balance between nuts, seeds, dried fruit, grains, and sweet or savory extras.

• Nuts provide a boost of healthy fats and protein
• Seeds offer a rich source of fiber and antioxidants
• Dried fruit adds natural sweetness
• Grains provide sustained energy
• Sweet or savory extras can add a touch of indulgence to your mix

Nutty About Nuts?

With so many options to choose from, it’s hard to pick just one favorite nut. Here are some popular options:

• Almonds: rich in vitamin E
• Pistachios: high antioxidant count
• Walnuts: packed with omega-3 fatty acids
• Cashews: good source of magnesium and copper

Remember to portion control – nuts are calorie-dense!

A Sweet Surprise

Dark chocolate, in moderation, can have surprising health benefits. Rich in flavonoids, dark chocolate has been shown to:

• Reduce stress
• Lower blood pressure
• Improve circulation

Just be sure to choose a variety with at least 70% cocoa content to reap the rewards.

Tips for Creating Your Own Trail Mix

With a little creativity and experimentation, you can create a trail mix that’s both healthy and delicious. Remember to:

• Balance your ingredients
• Keep portion sizes in check
• Fuel your body and satisfy your cravings on-the-go