Navigating Holiday Treats Without Overindulging

Savory Snacks: The Perfect Bite-Sized Treats

When it comes to savory snacks, portion control is key. Here are some popular options and their corresponding nutrition stats:

• Baked Brie and Crackers: A serving size of roughly 1 ounce of brie and 3 whole-wheat crackers contains around 152 calories and 9.68 grams of fat.
• Veggies and Dip: A serving size of 6 carrot and celery sticks with 2 tablespoons of ranch dressing contains around 132-154 calories and 13.5 grams of fat.
• Shrimp Cocktail: A serving size of 5 jumbo shrimp with cocktail sauce contains around 140.5 calories and 1.7 grams of fat.

Sweet Treats: The Ones You Can’t Resist

Sweet treats are a big part of the holiday season. Here are some popular options and their corresponding nutrition stats:

• Gingersnaps: A serving size of 2 medium-sized gingersnap cookies contains around 58.2 calories and 1.37 grams of fat.
• Sugar Cookies: A serving size of 3 bite-size sugar cookies contains around 90.9 calories and 3.12 grams of fat.

Beverages: The Festive Drinks You Love

Festive drinks are a big part of holiday celebrations. Here are some popular options and their corresponding nutrition stats:

• Sparkling Wine: A serving size of 1/2 cup champagne, prosecco, or spumante contains around 55 calories and 0 grams of fat.
• Eggnog: A serving size of 1/2 cup alcoholic eggnog contains around 135.5 calories and 4.14 grams of fat.
• Hot Chocolate and Cocoa: A serving size of 1 cup cocoa contains around 176 calories and 1 gram of fat.

The Bottom Line

While it’s essential to be mindful of your calorie intake during the holiday season, it’s also okay to indulge every now and then. Remember, it’s all about balance and moderation. So go ahead, enjoy that extra snickerdoodle or two – just be sure to savor every bite!