Healthy Holiday Hacks: Navigating the Season of Temptation

Sensible Snacking: The Sweet Potato Solution

Why not offer your guests a healthier alternative to the usual holiday hors d’oeuvres? Homemade sweet potato chips are a game-changer. Simply slice up a few sweet spuds, sprinkle with chopped garlic, rosemary, and sea salt, and bake until crispy. Serve with a side of homemade dip or hummus for an added flavor boost.

### Sweet Potato Chip Recipe

* 2-3 sweet potatoes
* 1/4 cup chopped garlic
* 1/4 cup chopped rosemary
* 1/2 teaspoon sea salt
* 1/4 teaspoon black pepper
* 1 tablespoon olive oil

1. Preheat oven to 400°F (200°C).
2. Slice sweet potatoes into 1/8-inch thick rounds.
3. In a bowl, mix together garlic, rosemary, sea salt, and black pepper.
4. Toss sweet potato slices with the herb mixture until evenly coated.
5. Drizzle with olive oil and toss to coat.
6. Bake for 20-25 minutes or until crispy.

Veggie Vibes: Turning Leftovers into a Delicious Hash

Got a fridge full of leftover veggies? Turn them into a mouth-watering Brussels sprout and sweet potato hash. This tasty twist on traditional holiday fare is sure to please even the pickiest of eaters.

• Brussels sprouts
• Sweet potatoes
• Onions
• Bell peppers
• Mushrooms
• Olive oil
• Salt and pepper to taste

Accountability is Key: The Power of Food Journaling

Want to stay on top of your nutrition goals during the holiday season? Try keeping a food journal to track your eating habits. This simple yet effective tool can help you identify patterns, make healthier choices, and maintain a healthy weight. By being more mindful of what you’re putting into your body, you’ll be better equipped to navigate the temptation-filled waters of the holiday season.

1. Get a notebook or use a note-taking app on your phone.
2. Write down everything you eat and drink throughout the day.
3. Note the portion sizes and time of day.
4. Track your hunger and fullness levels.
5. Review your journal regularly to identify patterns and areas for improvement.