Top Health, Wellness, and Fitness Trends of 2022

Wellness as a Way of Life

In 2022, self-care will become an integral part of our daily lives, rather than an occasional indulgence. With the world still grappling with uncertainty and tension, people are recognizing the importance of taking care of their bodies and minds. Expect to see a rise in functional furniture, intuitive wearables, and thoughtfully designed clothing that seamlessly incorporates wellness into daily life.

The Rise of Affordable Smart Fitness

The pandemic has accelerated the shift towards digital fitness, and companies are responding by offering more affordable and innovative solutions. With the rise of group fitness and gym workouts, digital fitness companies will need to compete with traditional gyms, leading to lower prices and more accessible technology.

• Examples of affordable smart fitness solutions include:
• Fitness mirrors with virtual training capabilities
• Smart home gym equipment with AI-powered personal training

Embracing Menstrual Wellness

Gone are the days of ignoring or hiding our periods. In 2022, we’ll see a surge in companies and products that cater to menstrual wellness, making it easier to track cycles, manage pain, and adopt sustainable practices.

• Examples of menstrual wellness products and services include:
• Period tracking apps with personalized insights and recommendations
• Sustainable period products, such as reusable pads and menstrual cups
• Menstrual pain relief programs and resources

The Food Renaissance

After two years of isolation, we’re craving connection and community, and food is at the heart of it. Expect to see a renewed interest in traditional cooking methods, farm-to-table eating, and DIY food projects like baking, fermenting, and gardening.

• Examples of companies and initiatives supporting the food renaissance include:
• Farm-to-table restaurants and meal delivery services
• Community-supported agriculture (CSA) programs and farmers’ markets
• Online cooking classes and workshops

Customized Wellness

The one-size-fits-all approach to health and wellness is outdated. In 2022, we’ll see a rise in customized services and products tailored to individual needs and goals.

• Examples of customized wellness products and services include:
• DNA-based supplements and nutrition plans
• Custom orthotics and shoe insoles
• Virtual personal training sessions and workout planning