Introducing Protein-Rich Foods to Your Baby’s Diet

The Importance of Protein for Babies

As your baby approaches 7-10 months, they’re likely to start transitioning from formula or breast milk to solid foods. This milestone marks an excellent opportunity to introduce protein-rich foods, which are essential for their growth and development.

Why Choose Chicken Breast?

Boneless, skinless chicken breast is an excellent protein source for babies, owing to its low fat content. This makes it easier for their sensitive digestive systems to process. Moreover, chicken breast is rich in essential nutrients like protein, vitamins, and minerals that support overall health.

Preparing Chicken and Peas for Your Baby

To make this recipe, you’ll need:

• 1 (8-ounce) boneless, skinless chicken breast, diced
• 3 cups water
• 1/2 cup frozen sweet or baby peas

Cooking and Pureeing the Mixture

Place the chicken in a medium saucepan and add water. Bring to a simmer over high heat, then reduce the heat to medium-low and gently cook until the chicken is cooked through, about 5 minutes. Add the peas and continue cooking until they’re tender, about 2 minutes more.

Next, remove the chicken and peas with a slotted spoon, reserving the cooking liquid. Place them in a food processor fitted with a blade attachment. While pulsing, add 1/2 cup of the cooking liquid and continue pulsing until the mixture is mostly smooth with a few chunks remaining, about 15-20 pulses.

Storing and Serving the Baby Food

Let the mixture cool slightly, then divide it into 1/4-cup portions and place them in airtight containers. Refrigerate up to 2 days or freeze up to 6 weeks until ready to use. To reheat, simply thaw the desired amount in the refrigerator, then heat it in the microwave or on the stovetop. Stir well before serving.

Tips and Reminders

• Always check the temperature of the baby food before serving to ensure it’s not too hot.
• Be sure to label and date the containers for easy identification and storage.
• If you notice any signs of spoilage or uneaten food, discard it immediately to ensure your baby’s safety.