Unlock the Power of TRX Band Workouts

What is TRX?

Invented by a former U.S. Navy SEAL, TRX (Total-Body Resistance Exercise) turns every exercise into a challenge for your core by using two simple resources: gravity and your body weight. All you need is a secure anchor point, and you’re ready to go.

Upper Body

• TRX Push-Up: Targets shoulders, chest, and arms
• TRX Chest Press: Targets arms, chest, and shoulders
• TRX Inverted Row: Targets biceps, lats, and back
• Kneeling Triceps Press: Targets triceps
• Low Row: Targets back, abs, shoulders, and biceps
• Single-Arm Row: Targets back, abs, shoulders, and biceps
• Three-Way Row: Targets back, abs, shoulders, and biceps
• Alligator: Targets shoulders, back, and obliques
• Triceps Extension: Targets triceps
• Atomic Push-Up: Targets chest, shoulders, arms, and abs
• Chest Fly: Targets chest, arms, and shoulders
• Biceps Curl: Targets biceps and abs
• Push-Up with Pike: Targets chest, shoulders, arms, and abs
• Y Fly: Targets abs, biceps, back, and shoulders
• Clock Press: Targets abs, shoulders, back, and biceps
• Power Pull: Targets upper back, abs, shoulders, and obliques

Lower Body

• Lunge: Targets legs, abs, and glutes
• Squat: Targets quads, glutes, hamstrings, and abs
• Hamstring Pull-In: Targets hamstrings, glutes, and hips
• Single-Leg Hamstring Pull-In: Targets hamstrings, glutes, and hips
• Curtsy Lunge: Targets quads, glutes, calves, and hamstrings
• Lateral Lunge: Targets glutes, hamstrings, quads, and adductors
• Curtsy Lunge to Lateral Lunge: Targets quads, glutes, calves, hamstrings, and adductors
• Single-Leg Plie: Targets quads, glutes, calves, and hamstrings

Total Body

• Reverse Mountain Climber: Targets triceps, abs, hip flexors, quads, and hamstrings
• Suspended Plank with Abduction: Targets abs, hips, shoulders, and obliques
• Squat and Fly: Targets quads, glutes, calves, hamstrings, hip flexors, abs, and shoulders
• Knee Drive: Targets quads, calves, glutes, outer thighs, hamstrings, lower back, and abs
• Glute Bridge: Targets glutes, hamstrings, and back
• Mountain Climber: Targets abs, glutes, quads, hamstrings, shoulders, chest, and upper back
• Single-Leg Burpee: Targets shoulders, chest, arms, abs, glutes, legs, and obliques
• Single-Leg Squat: Targets abs, glutes, legs, arms, and shoulders
• Spiderman Push-Up: Targets chest, triceps, obliques, quads, lower back, shoulders, and core
• Squat and Row: Targets glutes, hamstrings, quads, upper back, and shoulders
• Burpee to Scorpion: Targets shoulders, chest, arms, abs, glutes, legs, and obliques

Core

• Suspended Plank: Targets abs, obliques, and shoulders
• Pendulum Swings: Targets abs, obliques, and shoulders
• Torso Rotation: Targets abs, obliques, and shoulders
• Side Plank: Targets obliques
• Atomic Pike: Targets shoulders, abs, and obliques
• Crunch and Curl: Targets biceps, abs, and shoulders