Taking Control of Your Health: A Preventable Crisis

The State of Our Health

More than one-third of American adults were obese as of 2010, and heart disease and diabetes were among the leading causes of death in 2011. These alarming statistics are a harsh reminder that our daily habits can have severe consequences.

A Passion for Prevention

Dr. James Hardeman, a physician, is determined to spread the message that these health issues are often preventable. His forthcoming book emphasizes the importance of physical activity and healthy eating habits in maintaining a long and healthy life.

The Input-Output Equation

Dr. Hardeman’s philosophy is rooted in the “input-output equation,” which suggests that we need to burn off as much energy as we consume to maintain our ideal body weight. This straightforward concept serves as a guiding principle for making informed choices about our diet and exercise routine.

A Conversation with Dr. Hardeman

We sat down with Dr. Hardeman to discuss his approach to healthy living and what motivates him to help people achieve better health.

Motivated by Experience

Dr. Hardeman’s experience in the Intensive Care Unit has given him a unique perspective on the importance of prevention. Having seen firsthand the devastating consequences of neglecting one’s health, he is determined to educate people on the simple steps they can take to avoid these outcomes.

Why We Take Our Health for Granted

Dr. Hardeman believes that people often take their health for granted because it’s easier to maintain the status quo than to make significant changes. However, he emphasizes that gradual changes can add up over time, leading to significant improvements in overall health.

The Fear Factor

Dr. Hardeman notes that many people don’t take their health seriously until they experience a major health scare. He stresses that it’s essential to take proactive steps towards healthy living, rather than waiting for a catastrophe to strike.

A Personal Commitment to Health

Dr. Hardeman’s dedication to his own health and fitness is rooted in a sense of self-respect. He believes that anyone can make positive changes to their lifestyle, regardless of their background or circumstances.

Empathy and Understanding

Dr. Hardeman’s empathy for people struggling with their weight stems from his experience working with patients in the ICU. He understands the challenges they face and is committed to helping them achieve their health goals.

Education is Key

Dr. Hardeman believes that education is essential in preventing health problems down the line. While some individuals may not be motivated to make changes, he remains committed to spreading his message and helping people take control of their health.

Your Turn

What healthy habits do you swear by? Share your thoughts in the comments below!