She Strengthens

Get Fit, Feel Great: Top 13 Health and Fitness Apps

Are you tired of feeling sluggish and unmotivated? Do you want to transform your body and mind? Look no further! With thousands of health and fitness apps out there, we’ve done the hard work for you and narrowed it down to the top 13 apps that will get you on track to achieving your goals.

How We Chose the Best Apps

When selecting the best health and fitness apps, we considered several key factors:

• Reliability: Can you count on the app to deliver consistent results?
• Inclusivity: Does the app cater to diverse fitness levels and goals?
• Affordability: Is the app reasonably priced for the value it offers?
• Innovation: Does the app bring something new and exciting to the table?
• User-friendliness: Is the app easy to navigate and use?
• Ratings: What do other users have to say about their experience with the app?

The Top 13 Health and Fitness Apps

Best Overall Fitness App: Sworkit

• Price: Free to download; $9.99/month or $59.99/year for premium subscription
• Platforms: iOS and Android
• Pros: Customizable workouts, video demonstrations, and music integration
• Cons: Some users find the transition time between activities too short

Best Fitness App for Beginners: C25K

• Price: Free to download; in-app purchases available
• Platforms: iOS and Android
• Pros: Beginner-friendly, audio coaching, and calorie tracking
• Cons: Some users find the app too intense for absolute beginners

Best Fitness App for Running: Strava Running and Cycling

• Price: Free for basic use; $5/month or $59.99/year for premium plan
• Platforms: iOS and Android
• Pros: GPS tracking, route discovery, and social features
• Cons: Some users find the sharing features intimidating

Best Fitness App for Strength Training: Strong Workout Tracker Gym Log

• Price: Free for basic use; $4.99/month or $29.99/year for premium subscription
• Platforms: iOS
• Pros: Inclusive, customizable, and video instructions
• Cons: Limited free version and currently only available on iOS

Best Personal Training Fitness App: Pear

• Price: Free to download; $8.99/month or $57.99/year for subscription
• Platforms: iOS and Android
• Pros: Real-time coaching, AI-powered workouts, and wearable integration
• Cons: Strictly fitness-focused, no diet or nutrition advice

Best Meal-Tracking Fitness App: Foodility

• Price: Free
• Platforms: iOS
• Pros: Simple, easy to use, and customizable
• Cons: Limited data analysis and no all-in-one view

Best Fitness App for Counting Calories: MyFitnessPal

• Price: Free to download; $9.99/month or $49.99/year for premium version
• Platforms: iOS and Android
• Pros: Large food database, community support, and goal setting
• Cons: Not ideal for tracking strength training exercises

Best App for Nutrition: Fooducate

• Price: Free; pro plan starting at $3.99/month
• Platforms: iOS and Android
• Pros: Nutrition tracking, personalized feedback, and healthy alternatives
• Cons: Additional features require payment

Best Meal Planning Fitness App: Nourishly

• Price: Free
• Platforms: iOS and Android
• Pros: Holistic approach, connects to healthcare team, and personalized support
• Cons: Outdated design and interface

Best Fitness App for Stress Relief: Happy Not Perfect

• Price: Free to download; $11.99/month or $79.99/year for subscription
• Platforms: iOS and Android
• Pros: Guided meditations, stress-reducing games, and daily routines
• Cons: Steep monthly and annual costs

Best Fitness App for Meditation: Calm

• Price: Free to download; $69.99/year for subscription
• Platforms: iOS and Android
• Pros: Expert resources, structured meditations, and bedtime stories
• Cons: Requires regular use for maximum benefits

Best Fitness App for Sleep: SleepScore

• Price: Free to download; $5.99/month or $29.99/year for subscription
• Platforms: iOS and Android
• Pros: Non-contact sleep tracking, detailed reports, and alarm feature
• Cons: Initial setup can take time

Best Fitness App for Tracking Periods: Flo

• Price: Free to download; $9.99/month or $49.99/year for premium subscription
• Platforms: iOS and Android
• Pros: Customizable tracking, mood and activity monitoring, and fertility insights
• Cons: No device syncing

Get Started Today!

With these top 13 health and fitness apps, you’ll be well on your way to achieving your goals. Remember to try out free trials before committing to a paid app, and don’t be afraid to mix and match to find the perfect combination for you. Happy exercising!