Top Health and Fitness Apps to Help You Achieve Your Goals

Selecting the Best Apps

When choosing the top health and fitness apps, several key factors were considered:

• Reliability: Can the app deliver consistent results?
• Inclusivity: Does the app cater to diverse fitness levels and goals?
• Affordability: Is the app reasonably priced for the value it offers?
• Innovation: Does the app bring something new and exciting to the table?
• User-friendliness: Is the app easy to navigate and use?
• Ratings: What do other users have to say about their experience with the app?

Top Health and Fitness Apps

Best Overall Fitness App

Sworkit

• Price: Free to download; $9.99/month or $59.99/year for premium subscription
• Platforms: iOS and Android
• Pros: Customizable workouts, video demonstrations, and music integration
• Cons: Some users find the transition time between activities too short

Best Fitness App for Beginners

C25K

• Price: Free to download; in-app purchases available
• Platforms: iOS and Android
• Pros: Beginner-friendly, audio coaching, and calorie tracking
• Cons: Some users find the app too intense for absolute beginners

Best Fitness App for Running

Strava Running and Cycling

• Price: Free for basic use; $5/month or $59.99/year for premium plan
• Platforms: iOS and Android
• Pros: GPS tracking, route discovery, and social features
• Cons: Some users find the sharing features intimidating

Best Fitness App for Strength Training

Strong Workout Tracker Gym Log

• Price: Free for basic use; $4.99/month or $29.99/year for premium subscription
• Platforms: iOS
• Pros: Inclusive, customizable, and video instructions
• Cons: Limited free version and currently only available on iOS

Best Personal Training Fitness App

Pear

• Price: Free to download; $8.99/month or $57.99/year for subscription
• Platforms: iOS and Android
• Pros: Real-time coaching, AI-powered workouts, and wearable integration
• Cons: Strictly fitness-focused, no diet or nutrition advice

Best Meal-Tracking Fitness App

Foodility

• Price: Free
• Platforms: iOS
• Pros: Simple, easy to use, and customizable
• Cons: Limited data analysis and no all-in-one view

Best Fitness App for Counting Calories

MyFitnessPal

• Price: Free to download; $9.99/month or $49.99/year for premium version
• Platforms: iOS and Android
• Pros: Large food database, community support, and goal setting
• Cons: Not ideal for tracking strength training exercises

Best App for Nutrition

Fooducate

• Price: Free; pro plan starting at $3.99/month
• Platforms: iOS and Android
• Pros: Nutrition tracking, personalized feedback, and healthy alternatives
• Cons: Additional features require payment

Best Meal Planning Fitness App

Nourishly

• Price: Free
• Platforms: iOS and Android
• Pros: Holistic approach, connects to healthcare team, and personalized support
• Cons: Outdated design and interface

Best Fitness App for Stress Relief

Happy Not Perfect

• Price: Free to download; $11.99/month or $79.99/year for subscription
• Platforms: iOS and Android
• Pros: Guided meditations, stress-reducing games, and daily routines
• Cons: Steep monthly and annual costs

Best Fitness App for Meditation

Calm

• Price: Free to download; $69.99/year for subscription
• Platforms: iOS and Android
• Pros: Expert resources, structured meditations, and bedtime stories
• Cons: Requires regular use for maximum benefits

Best Fitness App for Sleep

SleepScore

• Price: Free to download; $5.99/month or $29.99/year for subscription
• Platforms: iOS and Android
• Pros: Non-contact sleep tracking, detailed reports, and alarm feature
• Cons: Initial setup can take time

Best Fitness App for Tracking Periods

Flo

• Price: Free to download; $9.99/month or $49.99/year for premium subscription
• Platforms: iOS and Android
• Pros: Customizable tracking, mood and activity monitoring, and fertility insights
• Cons: No device syncing