The Ultimate Health Experiment: 5 Contestants, 4 Goals, and 6 Weeks to Change Their Lives

Meet the Contestants

Five individuals are embarking on a journey to revolutionize their health and wellbeing. With four ambitious goals and a cash prize of $1,000, they are determined to make significant changes in just six weeks.

Darby and Adrienne: Running Towards Success

Darby and Adrienne, a dynamic duo, are pushing their limits like never before. Despite Adrienne’s persistent knee issues, she’s still lacing up her running shoes and hitting the pavement regularly. Meanwhile, Darby is crushing her speed training, recently completing an impressive 3.15 miles in just over 30 minutes.

As they gear up for the upcoming 10K in Prospect Park, fingers are crossed that Adrienne’s knee will hold up.

Fueling for Fitness

When it comes to pre-race nutrition, getting it right is crucial. Our expert mentor shares her expertise on the ideal foods to fuel your body.

Expert Tip: “Opt for protein and carbs over fat,” she advises. “Low-fat Greek yogurt with fruit is a better choice than full-fat yogurt, and protein shakes are perfect for those who dislike the feeling of food sitting in their stomach while running.”

Contestant Updates

• Brandon: Indulged in three scoops of gelato, but can he resist the temptation in the coming weeks?
• Jasmine: Completed Whole30 and is carefully avoiding unhealthy foods to celebrate. We’re rooting for her to stick to her healthy habits!
• Regina: Relying heavily on coffee to stay awake and focused, but her stylish leather loafers and pink workout pants combo is a great mix of fitness and fashion.

The Countdown Begins

With just six weeks to go, the pressure is on. Will Darby and Adrienne conquer their running goals? Can Brandon resist the temptation of gelato? Will Jasmine maintain her healthy habits, and Regina stay fueled with coffee? Stay tuned to find out!