She Strengthens

The Ultimate Health Experiment: 5 Contestants, 4 Goals, and 6 Weeks to Change Their Lives

Get ready to witness a remarkable transformation as five individuals embark on a journey to revolutionize their health and wellbeing. With four ambitious goals and a cash prize of $1,000, these contestants are determined to make significant changes in just six weeks.

Darby and Adrienne: Running Towards Success

Darby and Adrienne, the dynamic duo, are pushing their limits like never before. Despite Adrienne’s persistent knee issues, she’s still lacing up her running shoes and hitting the pavement regularly. Meanwhile, Darby is crushing her speed training, recently completing an impressive 3.15 miles in just over 30 minutes. As they gear up for the upcoming 10K in Prospect Park, fingers are crossed that Adrienne’s knee will hold up.

Fueling for Fitness: Expert Advice from Jessi

When it comes to pre-race nutrition, getting it right is crucial. Jessi, our resident mentor, shares her expertise on the ideal foods to fuel your body. “Opt for protein and carbs over fat,” she advises. “Low-fat Greek yogurt with fruit is a better choice than full-fat yogurt, and protein shakes are perfect for those who dislike the feeling of food sitting in their stomach while running.” With these valuable tips, our contestants are well-equipped to power through their challenges.

Brandon’s Gelato Indulgence and Jasmine’s Whole30 Triumph

Brandon couldn’t resist the allure of gelato, treating himself to not one, not two, but three scoops. On the other hand, Jasmine is basking in the glory of completing Whole30 and is carefully avoiding unhealthy foods to celebrate. We’re rooting for her to stick to her healthy habits!

Regina’s Caffeine Fix and Fashion Sense

Regina is relying heavily on coffee to stay awake and focused, but we can’t help but notice her stylish leather loafers and pink workout pants combo. Who says fitness and fashion can’t mix?

The Countdown Begins: Will Our Contestants Reach Their Goals?

With just six weeks to go, the pressure is on. Will Darby and Adrienne conquer their running goals? Can Brandon resist the temptation of gelato? Will Jasmine maintain her healthy habits, and Regina stay fueled with coffee? Stay tuned to find out!